Dates: The Natural Sweetener with Health Benefits | Balancing Doshas & Boosting Health | Dr. Hansaji

Today, we're about to embark on an exciting journey into the world of dates, or as we call them in Hindi, 'khajoor.' These tiny, natural sweet wonders have been adorning our recipes for generations, adding elegance and wholesome flavor to our dishes. But did you know that dates have a lot more to offer than just their delightful taste?

In this video, we're going to unveil the incredible benefits of incorporating dates into your daily routine. From Ayurvedic dosha balancing to energy-boosting qualities, from supporting digestion to heart and bone health benefits—dates are truly a treasure trove of goodness.

Stay tuned for a fantastic Date & Nuts Energy Bites recipe that combines the magic of dates with a variety of nuts. We'll guide you through the simple steps to create these nutritious and delightful snacks.

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[theyogainstituteofficial]

Sweeten Your Life with Nature’s Goodness! Find out the amazing benefits of dates. Plus, don’t miss the delectable Date & Nuts Energy Bites recipe that will keep you energized and satisfied! Share this video with others who may benefit from it. Post your own recipes or experiences in the comments. Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in.

[bestkksser]

If you are reading this there’s a reason……No matter how good or bad you have it, wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

[Shurmash]

Deglet Nour (Queen of Dates) are my favorite. They're not as sweet as Medjool and is smaller, but they taste like honey. Absolutely amazing.

[abdurrafay]

i am from Pakistan i really like your videos. I have rehmotiode arthritis It helps me very much.

[gautambanegee]

Dhanyabad 🙏 I have been consuming dates regularly through out the year

[Sksh_]

🛑🛑Eating dates on a regular basis can give u immense relief in periods pain...

[lauravink]

Thank you! I’ll start to eat dates and I like them much!❤

[chrisnguyen]

I will eat two dates for every day from now on. Thank you ❤

[sandratjauw]

Thank you dear Dr., for the information about dates. 🙏🏻💐

[amithyadav]

Really good video mam, felt heartful. Thanks for the information.🤗

[mohammedsalahuddini]

It's a favourite food of prophet Muhammad sallallahu alaihi wasallam, it's very common in Arabia, reach road is full of dates trees

[myiahholmes]

We enjoy eating dates. I ❤ the mild, sweet taste. Thank you for sharing the recipe... looking forward to making energy bites; 💚 all of the ingredients.
💯👍🤗

[valenvanilla]

Is dates safe for cancer patient? Thank you❤

[NarutoUzumaki-mhpv]

Namaskar guruji, I have request for a video for the parents. I know how much it is required to do some physical activities, have right diet. But my mom and dad doesn't listen to it, they just don't want to accept my words. Even after suffering from multiple health issues, they are just busy in there phone hours and hours. Please make videos in hindi for parents on importance of physical activities and diet. 🙏

[nagalikhitha]

Which dates are good to increase hemoglobin? Dry dates or Fresh dates? Please suggest madam

[SimranKaur-ccjb]

Dr Ji, Is it suitable/ recommended for a diabetic patient.

[poojabarot]

Ma'am can you plz tell me whether to soak dates overnight before having it in morning ? Or we can hve it without soaking?

[user]

Mam which is more good dates or chuhare

[JSL]

I used to take dates and milk at night before sleep . Is it good ?

[strangersclips]

Zahidi dates best for brain stroke saudi brand