Dry Brushing the Back and Hips - The direction of lymphatic flow #shorts

A common question I receive is about the direction of lymphatic flow for the backside of the body. Whether you're into dry brushing or you are just doing lymphatic drainage massage, this is a #shorts on which direction to guide your strokes and the fluid.

Or, if dry brushing isn't safe or too harsh, then consider manual lymph drainage using your hand *see video link below*

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[CancerRehabPT]

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?

[Smurphanne]

At 44… with a mast cell disorder and a medical history full of falls, accidents, and various food and environmental allergies… I struggle with lymphatic drainage issues. These videos have been so helpful. Thank you for expanding on the matter and including the easy to understand (and visualize) info graphic. They are deeply appreciated and a boon for those who don’t have easy (or consistent) access to a therapist or clinician.

[ShotbyKdot]

Great video!! Thanks for the solid info!

[melindajohnson]

Thanks so much I’ve learned so much from watching your videos more than my GP. Have a blessed one.😊

[stefinyknight]

Thank you for all your hard work & time! You are an excellent teacher! I pass along many of your video clips to my clients! So thank you for making this useful, fascinating, information available and so matter of fact, making it very understandable to follow!

[dongrider]

08/20/2021 This is the best explanation of the lymphatic system flow to its end points. The dry brush or even a gentle message works well for me I do it several times a week in the gym shower. My under eye bags are gone. I also do my arms and hands, feet and legs. I knew about the front crotch and the funky smelling upper butt crack but I did not know the back flow pattern. Thanks Don

[SS-dplt]

Saving ! Just started brushing before my shower and rebounding some days

[happynjoyousnfree]

These are SO HELPFUL thanks so much :-)

[erine]

How often should I dry brush my body if I have no issues but am doing it from circulation and helping natural drainage ?

[belovedbeloved]

I thought you were Katie Cruz, Amazing! Thank you for the information!!!❣️New subscriber!!!❣️💕💝

[gingermonroe]

I try t remember t dry brush before showing thx😊

[GardeningonEmpty]

Thank you for sharing your wisdom with us all. Young but informed! =Awesome

[natashaletourneau]

I heard to always dry brush towards your heart… so is this not true???

[dcrafson]

What's the best brand of brushes?

[jasminev]

Should I dry brush before or after shower???

[donnagibson]

If you have lymph node impairment in the groin area from cancer surgery does everything go up towards the armpits?

[lauram]

I'm going to find a more recent video to ask in case you don't see this. Instead of dry brushing, massage, or guasha can you just use a washrag or microfiber cloth to follow this pattern in the shower while you are already washing? If not, why not?

[WilliamJones-sfpt]

I understood everything but the be gentle part. As a man, I don't think that is possible. We were made to have our ears nibbled off by angry daughters.

[clavo]

Okay AI robot makers how hard can it be to make a trainable robot massager? The $300K Euro model is a bit out of reach for typical lymphedema sufferers. Get it down to $1, 250 +/_