How To Overcome EVERY Excuse and Make Real Progress (Starting Today)

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! 
With absolutely NO pills, powders, shakes, or exercise required.

We all have goals, like losing weight, getting healthy, starting something new, but what’s really stopping us?

For most people, it's not their age, stress or money and I’m gonna be diving into the real reason in this episode.

I’ll be talking about the most common BS excuses that I hear all the time, and how they’re ALL wrong. From “I’m too busy.” to “I can’t afford it.” and “I don’t have the motivation.”

I’ll show you why these excuses aren’t your real problem, how you can take control of your choices, how to manage your time, become accountable, and practical methods you can use to take action even when you don’t feel like it.

You don’t need motivation to get started. You don’t need the perfect circumstances before you can take care of your health.

So, If you’ve ever thought you couldn’t do something because of your situation, this episode will show you how to get rid of any excuses and make real progress.
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0:00 - Introduction
2:12 - How does dating relate to weight loss?
5:47 - What are common weight loss excuses?
12:30 - Is being too busy a valid excuse?
20:09 - How does motivation impact success?
25:20 - Do age and stress affect weight loss?
29:30 - Can hormonal issues prevent weight loss?
33:00 - How do medications influence weight?
40:44 - What makes the Code Red lifestyle simple?

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Connect with me!

[jackiebennett]

I love your hair. I actually am bringing this to my stylist next cut❤

[bobbithomas]

Down 20 pounds since I went to over 220 pounds meeting in Boise last fall. I’m feeling great and getting more confident

[selenian]

I have followed the code red program since 2021. I did the ten pound takedown in January of that year and lost 12 pounds. I bought your book and lost 41 pounds. Im working on another 15 pounds this year. I still hear Christy's voice when I go to the store "If you bring it in your house, your going to eat it." Love your no excuses and truth, thank you Christy