Binge Eating Disorder Recovery: You Can Heal

Full recovery from an eating disorder is entirely possible with the right support from family, friends, or professionals.

One of the most important parts of recovering from binge eating disoder is accepting your body as it is, so that you can prioritize nutrition and weight stability. Because of our pervasive diet culture, this is not easy. Rebecca Eyre, MA, LMHC, JED Expert, breaks down the complex relationship between eating disorder recovery and body image and helps us understand the ways we need to stand against diet culture in order to help ourselves heal. She reviews available resources and explains the need for distress tolerance, flexibility, and radical honesty within the binge eating disorder recovery process.

#eatingdisorder #bingeeating #mentalhealth #therapy #JED