Standing Calf & Soleus Raise | Rugby Renegade - Exercise Demo

This simple exercise is great for developing calf strength and calf capacity. You'll need both on the rugby field no matter what your playing position is.

This exercise demo is an example of some of the exercises used in our online program, courses and products where it is integrated into specific programs to help rugby athletes develop strength, power and speed.

Rugby Renegade helps rugby players at all levels to improve their game. To find out more about what we do, check out our website at:

These videos are designed as a resource for rugby players and fitness enthusiasts. Only start a training program once you have been cleared to do so by a suitably qualified professional. If you do use these exercises, you should be able to complete them pain free. If you have any issues during any of the exercises then make sure you are reviewed by a suitable healthcare professional - you can book physio consultations through our website.

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