How To Do Eccentric Calf Raises - Kinetic U Exercise Series

Eccentric Calf Raises - Kinetic U Exercise Series

[karencarey]

Thank you! Trying to heal my Achilles.

[김루시-hx]

Where can I buy the bar you are using in the video? It seems useful!

[mbar]

Is there a goal we should be working towards for progression?

[endo]

what is the pressure profile across the forefoot?

[garywishart]

if you have damaged the achilles and have tendonitis right at the heel bone, would you still advise doing these?

[ssjeche]

Are these supposed to be excruciatingly painful?

[jk]

Are there concetric calf raises ? If yes, how are they done ?

[Ryanrls]

What's the difference between these and eccentric heel drops?

[robertsunjic]

Nice, but why do you make it more complicated than it should be? Slowly down, extended as much as possible, fast up! On one foot preferably, or both if not strong enough. Small weights also an option

[renaissancefitness]

That bar probably smells like your feet now. Good job stinking it up.

[mattcler]

My Doctor wants me to do these to help fix my Metatarasalgia but it flares up again when I put too much pressure on the ball of my foot 🥲