1 Tablespoon A Day Melts Fat In 7 Days

If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day!

What You’ll Learn:
✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥🔥
✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏
✅ The power of Resveratrol for metabolism & longevity 🍇
✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶🔥
✅ The benefits of Conjugated Linoleic Acid (CLA) for fat loss 💪

💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy!

Resources Mentioned:
🥥 Natural Force Organic MCT Oil (C8):

🍇 Japanese Knotweed Powder for Resveratrol:

🍏 Paleo Valley ACV Complex (15% off code automatically applied):

🫒 Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):

🌶 Capsaicin Powder Supplement:

🔥 Grains of Paradise Supplement:

💪 CLA Supplement:

References & Studies:
🔬 MCT Oil Caprylic Acid (C8) Studies:

🍷 Resveratrol Study:

🍏 Apple Cider Vinegar Study:

🫒 Olive Oil Studies:

🔥 Grains of Paradise Studies:

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[hirashair]

1)Extra Virgin olive oil
2)MCT Oil
3)Apple Cider Vinegar before meals
4)Resveratrol powder
5)Capcaisin *Chilli pepper Extract*
6)Grains of Paradise 30 mg/ day
7)CLA Conjugated Linoleic Acid

[DrAdamAckerman]

1) Extra Virgin olive oil
2) MCT (medium-chain triglycerides) Oil
3) Apple Cider Vinegar
4) Resveratrol powder
5) Capcaisin (Chilli pepper extract)
6) Grains of Paradise
7) Conjugated Linoleic Acid

[bobbyrogers]

Ben you inspired me to FAST! I'm 60 & just over 100 hours . I am not hungry, but im going to choose to stop FASTING today. You have taught me so much & im gaining your knowledge almost everyday. My monthly FAST will now be a simple 24-48 hour FAST with 2x a week workouts. THANK YOU!

[LLG-jsk]

I never saw such mean comments on a video of a person just giving information. Gee haters, just say nothing if you don’t like it. Move on to the next video.

[robertwilliams-wdcp]

50 years of beer drinking got me to 300 pounds, following advice on You Tube and quitting beer I was 212 this morning, when the weather breaks here in Ohio, I'm going to dust off the bicycle.

[MrConsto]

I didn’t believe olive oil would “burn” and I have extremely high quality olive oil from a friend’s family orchard in Spain, so I know I have the best one can get, and amazingly it did exactly what you said it would. Hmm stay teachable

[blurglurg]

Glad to see someone actually talking about capsaicin.

Complete game changer for me. Not only does it speed up metabolism, but it even enhances satiety, making my daily 19-20h of intermittent fasting virtually effortless. (Alongside three or four other major benefits)

It helps that I've always loved spicy food so it's not even something I need to force myself to consume. In fact I take in far more daily capsaicin than you suggest here and it works like a charm.

[cheriwall]

To COMMENTERS: Momma, always said “ If you can’t say something nice, DON’T say nothing at all!!” She was right! He’s only giving you information!

[markadkins]

Just did the 36 hour fast last weekend. Want to do another one maybe a little longer 42 hours. It was easier than I thought thanks

[needhelp]

Psalm 118: 28 You are my God, and I will praise you; you are my God, and I will exalt you. 29 Give thanks to the Lord, for he is good; his love endures forever.

[AmyMendoza-qxdr]

Thank you Sur Ben, great information… heard so many videos for weight loss and you have pinched a nerve, I am ready to work with your methods and info. Keep up the goodwill through your videos. GOD BLESS👍🏻🙏😇🌎🇺🇸🌻💖

[donbowles]

was not aware that you could get apple cider vinegar in a capsule, great advice, thanks for sharing.

[almirar]

I am diabetic but what helps me to not get hangry is pure cacao between meals.

[tonibelle]

Enjoy your videos. Clear and straight to the point. Much appreciated. Yet, please share product list and resources. Thanks Ben.

[jeanwhiting]

After 30 days doing keto/carnivore I finally got my fasting blood sugar down to a reading of 79 ! Had been running 113-148 all month. Doc wanted to put me on metformin, I said no I got myself here I'll get myself out ! Doing 1-2 meals a day 6 hour eating window. (Also did a 44 hour fast about 2 weeks ago- those blood sugar readings were still high. ) Also down 17 pounds. The first week leading up to it I stoped eating bread and my gut felt sooo much better. Wild caught Salmon, steak, hamburger, wild cod fish, and green veggies roasted and some eggs. Even had my first can of Sardines today ! Thanks Ben for all of the great info you are sharing. I have a long way to go but I'm on the right road.

[Koosharem]

I really appreciate your delivery and your message. I ran across you on YouTube on an interview.

Now I'm here just want to say congratulations on your journey and keep grinding. I really appreciate your messages and videos.

[sparkytoday]

48 hour fast completed - it’s easier than you think. Felt energized, mind was sharper, and I could’ve probably continued for another 12 or more but humans got in the way.

[deborahwilliams]

Thank you so much! This information is so logical! I’ll get going on ACV today 😊🎉

[jamescampbell]

I fasted for 39 hours and I felt great and it wasn't hard at all

[PaigeGarcia-nl]

Hello! New subscriber here. I will try your advice. I must say you discuss things very well. I don’t know your background yet but you sound like a very knowledgeable guy. Thanks for sharing your wisdom!