French Presses For Croissant Triceps

Want a massive long head? French presses = croissant triceps
Transparent Labs 10% Off "Leonidas"
----------------------------------------
---------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
----------------------------------------
Naturally Enhanced 5% Off "ADF"
----------------------------------------
----------------------------------------

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#triceps #pushdowns #tricepsexercises

[RDS_Armwrestling]

Don't worry about the dumbbell being too big, worry about the triceps growing too big 💪🏼💪🏼💪🏼

[MilankoDebil]

this is the only tricep isolation my father did for rugby. his traps and triceps where crazy back then.

[Hersovyac]

Most of my triceps mass comes from this and dips, French press ftw !! ❤

[mobstamaniac]

I still don't understand how making some coffee will build my triceps.

[John-cena]

With a dumbbell french press, my favorite way to do it is with my adjustable dumbbell. I put all the plates on one side, so I don't have the other side of the dumbbell hitting my back/neck, and I get to use wider plates. Once I run out of room, which is happening pretty quick, even with 25lbers, I can start putting fives on the empty end.

[yagonagos]

natural hypertrophy: "you 'ave my attention"

[kyle]

These have become my favorite tricep exercise over the last couple years. If I'm hitting triceps I have to do these it's non-negotiable. And the room for growth is definitely there. In the last two or so years I went from a 45 lb dumbbell to a 70 lb dumbbell

[adamsaucedo]

Best tricep exercise!
Getting good shoulder mobility and stability will allow you to go deeper and keep the elbows closer without pain.

[zeroman]

I do the French press with a triceps bar. I love it.

[jordanfan]

Flaring the elbows on these puts the triceps in a more natural path, so completely agree with the tips here.

Trying to keep my elbows tucked just kept my triceps weaker and smaller and hurt my elbows more

[alexnuno]

This is the one exercise that DEFINITELY helped my arms grow

[thevalorantguy]

My triceps are my
Most developed muscle and I do these religiously. I rep 110 pounds for 8-10 and it’s my number one recommendation for anyone who wants big arms

[RMBLRX]

I figured out how to do the equivalent of this on rings and have been loving it, especially since it's pain-free and even has a similar effect to push-downs if I decide to back it off with regular ring tricep extensions. Plus, I can extend its RoM into katana extension territory or else just stay in the French press partial range.

[fargnbastage]

Been doing french presses for 20 years. Can confirm, triceps are like croissants.

[patrickjulius]

Alex got me kinda stressin with this recent foray into lifts that are far less joint friendly (btn stuff, this one, very bent over rows, etc.) lol. I ain’t down for it personally but you do you

[UCHTlEnCAY]

Love the exercise and amazing pick for the song!

[Sammyklet]

I love to do these on a preacher curl station with your back against the curl pad, you can get a slight backwards lean which feels way easier on the shoulders and elbows for me. And there is no bench in the way for the dumbell to hit.

[FLBLUE]

This is THE exercise that built my triceps

[itssoccer]

French presses keeping you big as hell

[Juneof]

Very first tricep exercise I learned from my Dad when I was a kiddo