KETO PUMPKIN PIE RECIPE! How to Make Keto Pumpkin Pie For Thanksgiving that's Only 3 Net Carbs!

Ingredients:

Crust:
1 1 /2 cups of Almond flour
½ teaspoon of vanilla extract
¼ cup butter melted
Pinch of salt

Pumpkin Filling
3 eggs
**PLEASE NOTE: If you are using erythritol or monk fruit, please HALF this amount and taste from there**
1 teaspoon of ground cinnamon
Pink of salt
1 teaspoon of vanilla extract
1 teaspoon of pumpkin spice
1 (15 ounces) can of pumpkin puree
¾ cup of heavy cream
3 drops of stevia

Preparation:
1. In a bowl add all ingredients and form dough
2. Press against pie dish and poke holes with the fork
3. Bake at 325 for 5 minutes
4. Set aside and allow to cool
5. Increase oven to 350F
6. Mix all pumpkin filling ingredients together
7. Pour in prebaked crust
8. Cut a big enough foil to cover the bottom and bring up to the sides to cover the edges of the crust to prevent burning
10. Bake for 30 to 45 minutes until knife comes out clean

Tips:
Check the pumpkin filling taste and adjust if needed.
Wrap Pie with foil before baking to prevent direct head burning the crust

Per Serving (15 servings)
3g Net Carb
8g Total Carb
2g Fiber
13g Fat
4g Protein
154 Calories

SOCIAL
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#Keto #ketoThanksgiving #ketorecipes

[LowCarbLove]

Thanks for Watching! I cannot wait to show you what I have been working on for Sunday! Make sure you are subscribed and have notifications on so you do not miss it 💕💕💕💕💕💕

[jenniferreed]

I made this a few days ago and it was amazing! I don't know about the servings..but it was far better than me cheating and eating a regular one!

[robinhaupt]

Our Girl is totally hooking us up for an amazing low carb Thanksgiving! Thank you Mayra!

[rockysjewel]

I just showed this to hubby and Im making him one and he smiled so big. we are strict KETO so this will be a nice not over sweet treat !! Thanks Myra

[debbieromero]

Hello, I made your recipe for Thanksgiving. My son is on a keto diet, so he can't eat the regular pumpkin that we have for Thanksgiving. I saw your recipe and decided to make it for his dinner. He really enjoyed this pie with sugar free whipped cream. Thank you for all your wonderful recipes.

[kirbyelsereno]

I made this for me yesterday. Regular pumpkin for our guests but some guests tried mine too and loved it. It was delicious and easy. I almost burned it but the almond flour crust still tasted good being dark brown. Also, the foil got stuck to the pumpkin filling but I smoothed it out with a knife. It looked beautiful. Gracias from Mexico!

[hollydavis]

Thank you SO FRIGGIN MUCH for using allulose in your recipe. What a game changer. This pie is ahhhmazingggg.

[kimberlybertrand]

You're my go to for ALL of my Keto recipes....I send all of my keto friends to your channel.

Your home looks gorgeous, I'd love to see a house tour

[Nicole-jzgv]

I love these holiday recipes! This is my first holiday low carb, and these videos are really inspirational. Thanks :-)

[hollikrebs]

Hi, I couldn't find this recipe on your website! I wanted to print it and try it. Looks like it could be a winner for keto pumpkin pie this year.

[yomilbamejia]

Girl I'm in love with your recipes!!! This is the third one I made and I just have to say you are the best! I'm trying to go keto and the number one thing I crave so bad are sweets but this is perfect! Thank you!

[KetoCookbooksCorner]

*It's amazing how you've made this classic dessert keto-friendly. Can't wait to have a slice with some whipped cream!*

[daviddavid]

Love your recipe. Just what we needed. But we have to cook according to our needs and what we have, so here are our switches and substitutions. Almost out of almond flour, so it will be a mix with flax and chia seeds for the crust, and maybe some almond extract (which I love). Now, canned pumpkin has 19.82g carbs/cup and 7.10g fiber for 12.72g net carbs. I like a piece of pie thicker than a half inch, and I like a Thanksgiving meal of more than just pie, so we're going to cut the pumpkin carbs by mixing with either "mashed potato" cauliflower (2.8g net carbs/cup), peeled/seeded zucchini (2.75g net carbs/cup), or peeled/seeded yellow summer squash (2.59g net carbs/cup). Might have to sneak in some turmeric powder if the color gets too light, but the strength of the pie spices will cover that turmeric taste right up.

Now, more math. 1 can of pumpkin is just under 4 cups, or 50.88g net carbs. So maybe 2 cups of pumpkin with 25.44g of net carbs and 2 cups of summer squash with 5.18g net carbs gives us 30.62g net carbs for the filling. Divide that into 8 healthy-size pieces gives us 3.8275g net carbs for the filling in one slice. It's all squash, right? Or go with 6 generous portions per pie for 5.1g net carbs for the filling in one slice. Making that simple substitution, I can eat twice as much pie for the same low carbs. Hmmm... Maybe one cup of pumpkin and 3 cups of squash for 20.49g net carbs sliced into 8 at 2.56g net carbs each.

We came upon this idea when we found the recipe for no-apple keto apple pie here on YT. Delicious. Surprising to me, pumpkin has more carbs than apples.

[laurapalomo]

Can’t wait to have my Thanksgiving keto style with your recipes this year!! Thanks so much

[MsK-ptkc]

I made a crust with walnut flour--so yummy!

[dianarodriguez]

que riquisimo Mayra !!!... lo preparare este Thanksgiving ... gracias por explicar con tanto detalle

[doctitan]

Looks good.
I believe all imitation vanilla has corn syrup in it. So it can knock you out of ketosis.
I will make this next week with extract.
I have found that chilled butter mixed with the dry ingredients with a fork will lead to a really flakey crust.
I'm looking forward to this!
Thanks!

[saharhadi]

I love pumpkin in coffee, deserts, thank you for all the delicious recipes 🥰😍🤤

[darlenesolomon]

I've always just liked mine baked without the crust. I'm definitely going to try this

[corrinaviegas]

This was amazing! We liked it fresh and warm but we LOVED it after chilled and cooled in the fridge for a few hours!! So good will definitely be making again. Thank u so much !!