How to Dive into a Pool for Beginners | Step-By-Step Guide

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Learn how to dive into a swimming pool in 6 steps! Once you master these dive fundamentals, you'll be ready to try a racing start!

Chapters:
0:00 Intro
0:30 Streamline Tips
1:58 Pushing Off the Wall
2:32 Sitting on the Edge
3:27 Kneeling Dive
5:41 Standing Dive

Swim Tips:

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

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This helped me so much I am so afraid of diving because the first time I did it I belly flopped into the water😂😂😂😂

mugglemichellee

Thanks for sharing! I've wanted to learn this skill for 20+ years but could never seem to work up the nerve to jump in headfirst. Breaking the skill down into steps, I was able to dive off of the side of the pool level with the water (and have fun doing it). For the first time, I know that eventually--as I get used to diving off a surface level with the water and eliminate this mental block--I'll be able to dive off of the board. Thanks a million!

leggicoma

I love doing diving cause its just so great to feel the water rushing past your body

matthewfoley

Peace Fares✨ What an awesome video. My son is 3 and just learned about diving today when he saw the writing on the side of our pool. He brought it up later at bath time and I did a quick google search to find a video to demo what diving actually looks like … & up pops this video. So good to see you growing your product, brand and audience. You’re the real deal 🙏🏾👊🏾

erinpatten

Yay i am a pro i swam for 7 y but i love when i see beginners trying to swim, it remembers me of the moment when I was a beginner

daniagaming

OMG I BEEN WONDERING HOW TO PLAY MUSIC UNDER WATER 💧

tlwf.system

This is an excellent video. As someone who has taught physical skills at a very high level for decades, this is a great example of effective breaking down of technique and building up to the final product.

The results. My 14 year old son can swim like a fish, but couldn't dive correctly, always lifting his head and smashing his face into the water. Wouldn't go and compete at the school swimming carnival as he was too embarrassed to start the race. We watched this video, and then after 15 minutes in the pool working through these different levels he was diving like a pro. Happy days.

jeffrichardsoncardiy

Thanks! I was wondering how to progress from a beginner dive off the board into the style that the Olympians do where they look like they’re first pushing through air straight and then diving down into the water

vjnqvfy

My gosh I was just practicing this today and was very bad so thanks a lot for the video

adityab

You are awesome bro. I learned a lot of from your videos. Will you make video about how can we stay at surface of water. Thanks for everything <3

beratturkoglu

your videos are so informative.They really help me to improve my coaching

jymlyor

I have learned flip with your video and watching this video and you are amazing bro)! Helping other become better!!!

giniyatgabdrakhim

Hi, I would like to see more videos about swimming starts. I have started to train a few months ago and I have curiosity in this matters. If I don't mistake exist several ways to jump in the start (with the hips a little backward or de hips a little forward, etc) and even have names. I'll really appreciate your tips and suggestions. Congrats four your channel, is very useful for me

gabrielroatta