10 Tips On How To Help Someone With PTSD

In this video, I discuss 10 Tips On How To Help Someone With PTSD.

Mental health problems come with a lot of stigma, and PTSD is no exception.

In order to recover from PTSD, people need to feel validated, understood, have unconditional positive regard while they work through their messy emotions, have a support system who keeps them grounded in the present and accountable to their recovery efforts.

In this quick video, I share #10 tips for helping support those recovering from PTSD.
Well, there you have it, another tool for you to thrive.

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In this video, Patrick Martin from The Mental Health Toolbox discusses tips for better mental health.

♦️ Music Credits:
Music from Epidemic Sound: 👇
1.ES_Monotone - nothanks
2.ES_End Destination - Lvly

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

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NEED CRISIS HELP?

• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
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[clvkforessaycollege]

And if you find giving a little patience to take time to understand your friends situation is too difficult or annoying. Don’t be our friend

[hpybalive]

I love things like this. No one in my family cares enough to help me so I look to these things to learn how to best help myself. I appreciate it.

[alisonwall]

Thank you. I felt validated hearing this

[angelmeade]

Ty I’ve been abused sicnr I was 5
I keep getting abused because it’s my moms please do a video on why support is so important

[Lighttanguitar]

#10 should have an asterisk: you can lead a horse to water but you can’t make him drink. 💔

[eliezergarcia]

You should put hashtags so it would be easier for people find your videos

[wickedwidget]

OK I get most of these but the don't walk on egg shells around them. How can I do that when part of my cptsd has me doing that around everyone anyways? I am looking for some effective ways to notice when my partner is about to head down the cptsd rabbit hole. If that makes any sense. I have pinpointed where a lot of my cptsd stems from so I am able to notice when I am about to. But I can't tell when she is about to. Is there a way to notice it or can I even prevent it when she doesn't notice herself???

[jasspringer]

How in the world can you do Number 6 and Number 7? You cannot do both. You talk to them as you would anyone else without walking on eggshells and that triggers them. What then?! I'm sick of this cycle! This person needs to open up to me. I can't read minds.