How A Course in Miracles Transformed My Anxiety

A few years ago, I found myself drowning in a maze of relentless anxiety. First it was one or two thoughts that scared me, then it became a whirlwind of thoughts, spinning around and around, ruling my days and nights, stealing my sleep, my food and ruining my life.

By becoming aware of what was happening and choosing to transform each scary thought, I managed to heal my mind and regain my sense of inner peace.

In this video, I'm sharing the 2 things I did that were transformative in regaining control of my mind and feeling peaceful once again. The majority of the healing was due to this thought process:

- Oh hello terrifying thought.
- I forgive you.
- I forgive myself for dreaming you.
- You’re showing up from the depths of my ego mind to be brought to the light.
-What you're saying isn’t real, because the world isn’t real.
- I am not upset for the reason i think. It’s all a ruddy fabulous production to run away from the original guilt of thinking we separated from our Source, from Love, from God. But we didn’t separate. None of this is real, I can peek behind the veil and remember where i really am. I’m in God.
- Spirit please transform this thought into light and help me remember what and where i really am.

A Course In Miracles has the answers to transform any type of suffering in the world.

[Alouettegentillealouette]

Something really useful with toxic thoughts is the "Work" of Byron Katie. It's also really empowering. Thanks for your message, 3 times today I "crossed" the course in miracles, seems it's time for me to read it 😉

[mamaearth]

Thank you for sharing your story of dedication to healing -- and you're absolutely right, once we hit a kind of "rock bottom" it's much easier to be committed to a "better way." For me, becoming a mother brought up all the guilt, pain, anger, fear, anxiety...which eventually led me to the Course. Also, I think we all want something fast and easy to take away our pain, but it's a practice and commitment to a new way of Being that creates real change.

[franceenwebb]

I'm in the middle of an big ego attack. This video is so helpful. Thank you.

[doyle]

This was very helpful, thank you! I'm just starting out with ACIM. I read A Return to Love a while ago and ordered the course off eBay last night!

[hilarycox]

Thank you Frances, this video is just what i needed. ❤🙏🙏🙏😘

[donwhite]

Inspiring and so helpful as my "dark night" winds down. It's been several months of pain and anxiety and, like you, the course has led me to more and more peace through forgiveness. Tons of forgiveness. It's the only way home.
I'm glad I came across your channel.

[REALband]

'Great! Here's an opportunity to heal!'
Brilliant

[lesleymcmillan]

❤️🙏 Thank you with all my heart for this❣️

[AngelDivination]

Thank you Frances, that was beautiful. Love that! thanks for sharing

[karonpowell]

Your journey is similar to mine since the Course was introduced to me. I am so thankful for this book and it's training!

[cryptonite]

Forgive the negative thoughts and forgive yourself for those thoughts..
Yes, ty for your miraculous recipe
for the sweetness of clarity

[uhtbero]

thank you for the simple and clear process! <3 glad you are well :)

[green-eyed_girl]

Thank you! Really resonates with me. Love it!

[Daniel-zyrz]

Gentle, insightful and informative. ❤ 🙏

[carriecoward]

This meant so much to me. Thank ❤you!

[JackAndErnie]

One of the side effects of my crazy childhood trauma is ADHD. due to that I have so much trouble listening because of the music in the background. 😢

[KathleenRenninger]

Thanks for sharing this. Love the T-shirt!

[charlenekoya]

Thank you for sharing this, that was lovely. God bless you

[dianespencer]

Love this! Saving it for when I need it - will be so helpful to be able to follow along. Lovely to meet you, Frances, and thank for for sharing.

[vivianurban]

Thank You beautiful Soul Sister! Sharing your story is so helpful.