Keto Granola Cereal Recipe

One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal.

Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive.

Rather than letting my grocery bill climb, I decided to try making it myself. After a few trials (and plenty of errors), I found this simple recipe to be the best crunchy granola cereal for keto. Simply serve with some almond, hemp, or coconut milk (from the carton) for a satisfying high-fat breakfast any day of the week!


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Ingredients:
1 cup almonds
1/2 cup unsweetened shredded coconut
1 cup pecans
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
6 tablespoon erythritol
1/2 cup golden flaxseed meal
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 large egg white
1/4 cup butter, melted
1 teaspoon vanilla extract

* If you’re using salted nuts, you can omit the salt from the recipe.

Nutrition Summary:
This makes a total of 8 servings of Keto Granola Cereal. Each serving comes out to be 362 calories, 33.5g fat, 4.1g net carbs, and 8.4g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

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We also make things easy with this 14 day diet plan:

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Follow Ruled.Me for more tasty food:

[miacraig]

Ruledme has never disappointed me with any of the keto recipe that I've tried. All of recipes are so tasty. They are my go to for keto resources. I've successfully lost 40lbs so far.

[coleanblack]

I made this today. It was fabulous and will be a pantry staple. So glad to have “cereal.”

[ParadiseInHawaiicom]

🙏👍Pour melted chocolate after you leveled it out on cookie sheet and you can make granola bars.

[starla]

Found some what keto cereal at our local grocery. A little over $9 a bag. And believe me it wasn't a large bag ! Going to get my ingredients together and make your recipe. Thank you! Thinking of tossing in pumpkin or apple pie spices.

[ginafumi]

Your recipes are fantastic!!!! Thank you ❤️

[mistacjmajor]

Great recipe, i eat this for breakfast almost daily with almond milk

[victorialg]

Thank you. I need breakfasts under 6 carbs for glucose control. Lunch dinner under 12. This helps so much with the carbs listed under the video.
Thx.thx.thx.

[maxibake]

Yumz. Looks delish, would make good Flap-Jacky bars too. Thank you muchly for sharing this recipe with us all. Take care & Happy Christmas everybody. 🎅⛄🎄

[debbiel]

Absolutely delicious!!! My favorite topping on KETO Yogurt! Thanks so much...

[FreeBird_]

I made this today and it was pretty tasty.

[TraceyBoyland]

You are a dream for posting this recipe. P.S. I'm not keto. Just low carb so I need some good alternatives.

[daniellemaddox]

I'd really like to know what temperature to bake it!!! You're not the only one who forgot to put it in their video.

[TraceyBoyland]

I made it. Its insane how good this is🥰🥰🥰🥰

[Chinese]

I know not all vanilla extract is created equally. What brand do you use? 🤔

[me]

Can you substitute stevia for Erythritol?

[fredacharbel]

@Ruledme what are the measurements if I want to use normal sugar or maple syrup? Thanks

[charmianpearsoncl]

What oven temp please, I couldn't find it.

[TraceyBoyland]

How much is a serving please and thanks 😊

[PhilGeissler]

It's like you're reading my mind!

[WarTheory]

Thanks looks great ... what milk you use?