MIND BODY CONNECTION | 10 Minute Daily Routines

Do you feel like your head is disconnected from your body, like you're lacking mind body connection? Try this 10 minute routine to build a stronger connection between your body and mind.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

CONNECT WITH US ON SOCIAL

#mentalhealth #mindbodyconnection #braineducation

Please leave requests and comments down below!
❤️Linda and Gabi

[theresa]

I've seen a few videos and you are such a competent and wise teacher -- you have that gift. And, wonderfully young and knowledgeable. A great gift. A great gift to give the world. Thank you for these videos. I'm definitely going to follow you. 60 something yr. old from Ashland Oregon

[brittanyisabelle]

Thank you so much for this
It was difficult when I tried it but I'll just keep practicing this

[DesignDanielle]

Wow this was something I never new I needed. I didn’t even know where exactly the core was before this video. When I started tapping I started laughing and smiling. I then came back to a core memory of mine when I was told “your not interesting the look at” by one of my coaches in cheer. I had struggled a lot with balancing my body and keeping a tight core. I was going through so much at that time in my childhood I just gave up.
BUT THIS ! This is where I could finally say in the present. I am good enough. I am interesting to look at. I am strong. I do have a good connection with my body.
So thank you.❤

[francismausley]

"Earth Citizens"... Luv the concept! Thanks... “Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man.” ~ ‘Abdu’l-Bahá, Baha'i Faith

[RonaAmaranto]

I got goosebumps when you said you may feel tightness in your neck area, i was able to see the red dot after that! I'm not sure yet, but I think it's a start :)

[carolynagosta]

This is a fantastic way for me to get out of my head and into my body!

[ingridvanravels]

Thank you so much again Linda, just your smile alone makes me feel better, you are so gifted! 🙏

[PoetryPeace]

Feel so more chill, i have ibs and alot of energy blockage ur videos are beyond amazing. Stomach feels worked out and has energy emerging!

[Garyganeu]

This may help my gut actually. You are a beautiful person.

[hasmiksenanian]

I didn’t visualize red dots but l could concentrate my mind to the point of where we were taping, it wasn’t easy at first but and the end l could do that. Thank you so much l needed it. As you say l should do that every day.

[butubuta]

Thank you, I have a couple of questions for you. You didn't mention about shaking your neck, but you did. My other question is about the color. According to Chakra points, I think that's orange. Can I imagine orange? Some people advice to visualize gold.

[b.s]

Your technic is very effective.
My whole body is vibrating after doing that.

[carolynscollick]

I found my mind wandered now and then, but it was easy to bring my attention back to the red dot. During the time of tapping, energy was very high throughout my lower body. Once I stopped the tapping, the energy immediately rushed through my upper body and arms till it reached my head. Thanks for this additional tool to help me through my days!

[dianedriscoll]

Thank you Linda.this is So excellent and helpful.i really enjoyed this practice and need to do it.i have insomnia and the thought that kept coming to me is that this would help me and my overthinking mind.i will continue to do it.its comfortable and you are a great instructor.ty.Blessings.

[kirtijham]

Thank u so much for this video.Felt warm while doing this.You r truly gifted.🤗

[sakuranovaryan]

I usually find this quite hard but today for some reaaon it was easy to focus ans my hand didnt get tired. But when moving neck i do get distracted. My core feels so calm now.

[dreambig]

Was relatively easy to focus on the red dot, and eventually I started laughing lol. Also I noticed that initially I was visualising the red dot a little off to the left side, and that's significant because I notice my body is off balance towards the left - I am always leaning to the left and using that side more. I brought back my awareness of the red dot to the centre and feel more balanced

[wilddayz]

Thanks! this helps me to see how I can be very easily distracted and that doing something like this helps to restore my focus

[juangonzales]

You are a lovely and gifted person, thank you for what you do ❤️

[rimasarkar]

I am from India...you are just awesome mam.