Foam Roller - Neck Mobility & Massage

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This activity is dual purpose. Practice the nods and rotation movements of the very first couple vertebrae in the neck. And massage the muscles along the back of the neck, from the base of the skull to the base of the neck, via the pressure on the foam roller.
  1. Stendahl Physical Therapy
  2. Neck
  3. cervical
  4. massage
  5. mobility
  6. neck massage
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