How I Quit Mealtime Drinks for Good – Lauren Alexander

Embrace a fresh perspective on managing mealtime practices to ensure efficient digestion. This insightful account reveals how altering fluid intake habits has paved the way for improved digestive strength and overall wellness #health #nutrition #wellness #livingspringsretreat

Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-being. Through our 1-Week Detox Lifestyle Program, Virtual Wellness Programs, and Community Health Education Affordable Program (C.H.E.A.P.), we offer a comprehensive approach to tackle ailments such as heart disease, diabetes, high blood pressure, obesity, and other lifestyle-related illnesses. Explore our Online Shop for a curated selection of herbal preparations, health products, and resources to support your wellness goals. Together, let's unlock the power of nature and embark on a path to vibrant health. #short

[pspears]

I started not drinking with meals about 8 months ago when I discovered Barbara O'Neill on your YouTube channel. I still let the wait staff bring water, otherwise I'll get interrupted half a dozen times during my meal. I just push it off to the side and enjoy my meal. I really thought I could never eat without drinking, but eating with no drink has eliminated my IBS and acid reflux.

[littleredhencsa]

Yes, same here, it was just a matter of getting used to not doing it