6 Tricks To Chill Out

You can keep your chill pill, thanks.

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MUSIC
I Am Butterfly
Licensed via Warner Chappell Production Music Inc.

+
Jennifer Levinson
@JenHearts247

SOURCES
Iowa State University, “Quick Relaxation Techniques”

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[xBelindaa]

Day before my final exams. Thanks BuzzFeed!

[touchdalight]

when im stressed i usually just sleep, it helps every time!

[Sutti]

step 1 buy weed
step 2 buy rolling paper
step 3 roll a joint
step 4 smoke it in the mountains
step 5 chill bruh

[keplerscat]

I like to watch/listen to ASMR videos. Recommend to everyone who has trouble with calming down an relaxing. Once you find your perfect asmr triggers, it's pure heaven!

[someonesometimes]

This whole thing made me feel pregnant..

[coolieolulu]

I'm so glad Buzzfeed put this up... I've been getting a lot of free floating anxiety at school and it's really been interrupting my work. I think I'll try some of these techniques tomorrow.

[IgnemFeram]

When I'm stressed, I just close my eyes, play some relaxing music (if there is no singing it works best), concentrate on my breathing, and forget everything. Sometimes I even feel weightless when I do it.

[thesheepthatwentmooo]

Instructions not clear enough I warmed in.

[vervain]

just listen to ASMR, the easiest and working way to relax

[healthcare]

Or you could take a shower with cold water.

[malenamurru]

She reminds me of Ellen Page I don't know why

[SirZockAlot]

Just smoke weed you'll get chilled as fuck!

[greysonrose]

What I do every morning to keep calm: I go outside, sit down and close my eyes. Then I focus on every sense except for sight for a solid 30-60 minutes. Then I'm able to stay calm all day long.

[BrightonDunkz]

Thanks BuzzFeed I need this for my A-level exams tomorrow! So nervous ;(

[takod]

How to chill out? Listen to Niki Minaj music





Makes me fall asleep every time.

[wel]

Staring at the sky pretty much chills me out. Nothing is better than scenery

[CielPhantomhivexSebastian]

I need a chill pill today, defiantly. My dad tried to crash into my mom with his car earlier today, and has been breaking plates, and yelling at me and my mom over Netflix. My mom and I are about to leave, and when I'm stressed, I watch You Tube videos.. Ugh..

[adrienne]

This is so helpful. I have an anxiety disorder and I get really nervous and stressed in my place of work or when I'm studying for uni exams or when I'm around drunk people as I don't really drink and as much as talking with my uni counsellor helps, these seem like fantastic tips for chilling out and getting my head back in the zone when I'm caught up with stress and anxiety. ASMR helps a ton as well. You should get the team to try out ASMR videos!

[KatelynJoe]

This is basically all meditation without telling people it's meditation. I feel like just the word meditation has a bad rap as if it's nerdy or weird to do but honestly if you take the word away it just ways to focus your mind and energy on something else to help you relax. Great video!

[alanm.kanter]

That was fantastic! I'm already feeling more relaxed! After 5 hours of writing - WOW.