IODINE FOR WEIGHT LOSS & HEALTH: A 10 MINUTE TUTORIAL

Learn the symptoms of iodine deficiency and the easy ways to fix it with food or supplements.

Dr. Ken Berry on YouTube: @KenDBerryMD

Kelly has lost 120 pounds and has kept it off for more than a decade by eating animal products and by using these 17 tricks. She loves sharing the advice that helped to improve her health and change her life.

Some well known Carnivore Doctors on YouTube:
@KenDBerryMD
@Shawn Baker MD
@Doctor Fit and Fabulous
@Dr. Cywes
@CarnivoreDoctor

Or, visit any/all of these Facebook groups:

I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.

And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge.

Please like, subscribe, and share the video in order to help spread the Carnivore message.

[karenmiles]

You're both so important in my life. I followed Dr Berry because I ate low carb for over two years. I heard him talk about carnivore and you so I finally checked both carnivore out and Googled your name. I followed you before you had your own YouTube channel. I haven't looked back because I love how I feel two years later. Bless you both!

[missmjl]

I am so angry right now. Many decades of struggling with low energy, fibroids in my breasts and uterus and now hashimoto's but all I had to be told was to take some iodine! I started taking iodine three days ago and my long term muscle and joint pain disappeared overnight. Thank you both for your important work and helping people like me ❤

[MrGoatlady]

Low Iodine is mostly associated with low thyroid, but my husband had very high thyroid. The Dr was going to send him to Seattle to have his thyroid radiated (destroyed) in which case he would have been on Sythroid the rest of his life. He instead went to our naturopath who tested his iodine level with the urine test, then put him on iodine, and a homeopathic supplement. He has been in the normal range for about 7 years now.

[RhondaShubert]

When I put Iodine in a small cup of water it brings back memories of drinking out of the garden hose as a child, love it.

[davidcrespo]

I know that this is about two old but the one thing that’s important to know and mention is that IT WILL STAIN YOUR TEETH! I learned the hard way because I used to put it in my coffee. Now I put it in a shot glass with water and literally take it like a shot to avoid it touching my teeth. Please please please share this because it was horrible to go through this.

[pruegert]

Iodine saved my MIL's life. She went from confusion and symptoms of death. Now she is doing word puzzles and reading books.

[tombiggs]

I had been getting fatigued, and brain fogged, and very very unmotivated. The will was there, but I found it tremendously difficult to force myself to actually get up and do things. I eat healthy foods, don't drink, supplement with vitamins D, B, C and several others Yet, I was just not myself. It felt like I was walking under water. This came on slowly, and I wondered, geez, is this just getting old? I'm 66 so I wasn't sure. Caffeine only made it worse. Ginger gave me at least some energy, but not enough.

I was watching a health video about something else, and they mentioned iodine in passing. I had some Lugol's Solution in the medicine cabinet I had bought years ago. I don't know why, but I decided that it couldn't hurt to take a few drops a day just to see what would happen. Well! Within a day my head was clear, a couple of days more and all my fatigue and lack of motivation vanished!

I don't know why I decided to try it, but I'm glad I did. Everything you said in this video confirmed my intuition. I take a few drops every week, or when I feel that lethargy creeping back.

[ClaireDurkeeWorthington]

I'm at the point where...middle age and old age are looking good, many never arrived here. So excuse me while I say, THANK YOU, LORD, FOR LETTING ME FIND THIS CARNIVORE WAY OF EATING 22 MONTHS AGO BECAUSE FEELING THIS GOOD AT MY AGE IS AMAZING GRACE!!!!❤❤❤😊🙏

[Jaquableu]

Don't forget the selenium. It works with the Iodine and your thyroid needs them both. Throw in some zinc and you are perfect. 200 mcg of selenium and 30 mg of Zinc a day for a nice thyroid. I take 3000 mcg of iodine a day. I started off with 1000 mcg a day for a few weeks, and then bumped it up to 2000 mcg a day for a few weeks and then 3000 mcg a day now. I feel good.

[spiet]

Best sardines I've had are in a round short can with a clear plastic lid that allows you to see the little shiny gold colored sardines inside. 😋 I went on a 1 week sardines only diet and taste tested every brand. The smaller the tastier. The big ginormous sardines are ick!

[nicolaholland]

Iodine healed my asd daughters anxiety and sensory issues within days. She was agorophobic since 2022. About to go onto antidepressants...nor necessary now.

[Teenibash]

I’ve followed you both for a long time. I’m 53 and suffered from my 40’s with breast cysts. I was a regular at the hospital having a needle put in my breasts to drain them. Not a single consultant talked about how to stop getting cysts. This is the first doctor who ever mentioned iodine. Very interesting, thank you.

[debihester]

I’m so mad too! When I was a young 20 something mom, the doctor discovered cysts on my thyroid. He said it could be cancer, but he doubted it. He and my mom pushed me to have half my thyroid out! The doctor made me go to a lab, and a technician came out in heavy gloves, holding a metal isotope. She opened it and dry ice came out! She said to take some in my mouth, stupid me did, because I trusted the medical people then. I think it killed most of my thyroid. I had the surgery and they removed half my thyroid. I used to weigh about 135 lbs back then. But after it was removed, I kept gaining weight, and now in my 60’s, I’m about 235!! So yes, I’m pissed!!

[brendakemp]

If you're watching this you need to watch is interview with Dr. Browstein. They both go in depth about this subject. 1 drop is not enough.

[SaraMaradona]

I’ve watched this video the day you uploaded it and on the same day I started with Iodine. It might be early to tell but after over ten years of chronic fatigue and waking up so tired, the next day I woke up an hour before my alarm and I felt refreshed and not exhausted. Thank you both 🙏🏻

[brendaboden]

They used to put iodine in bread but found bromide to be a cheaper substitute

[jamesdellaneve]

I’ve been watching both of you since you started. Dr Berry had blotchy skin, gerd and was still losing weight. Now, his skin is clear, gerd is gone and he’s getting buff. You had dark circles but were trim. Now, your skin is vibrant and you look 10 years younger.

[Jaxxie]

Thyroid issues run in the women in my family. My aunt has Hashimoto's. My great-aunt was told she had a "dead" thyroid. My mother needed a biopsy when hers swelled to baseball size in her mid-30s. Last year I did a full thyroid panel and my numbers were all still within normal range, but I want it to stay that way. I started putting 2 drops of Lugol's solution iodine in my coffee every morning after seeing Neisha doing it on her vlogs. I also eat a 90% animal-based diet.

[batmandeltaforce]

Iodine is one of the things that I can clearly say helped me, my awareness, brain function:)

[bajone]

Remember: The amount of iodine drops you need is way different if you are in a healing mode vs taking a base dose for normal diet needs.
So rather than just a drop or two of 2% lugols solution, that may not be anywhere enough. Reference Dr. Brownstein or Dr. Bright.
I can say my brain fog cleared overnight after taking enough iodine drops and enough magnesium. And addressing my leaky gut helped too, no doubt.
Life is so much better not cold all the time, less achey, fuller eyebrows and clearer brain. Thank you God for generous YT doctors!