How to get your heart rate up with low impact exercises #shorts

[maureengannaway]

As always thank you coach T.. I appreciate all you do to help people 🎉🎉🎉. Blessings, abundance peace to you and your family

[patrany]

I like his exercises, they are for the young, and for some of us not so young. I love his morning stretching exercises. It’s made a world of difference for me. I am definitely going to try this one as well first thing tomorrow morning.

[barb]

Love all the clear instructions with the exercises. Have been hooked since the first video I saw. TY for your educational clips

[ThangaGovender-fj]

Thanks for sharing bro👍.Your videos are excellent for an all over body workout.Simple yet effective 😁.Good job.

[av]

DONT THINK ABOUT IT ...
SHE IS A PROFESSIONAL 🙏

[jacquelinej]

I'm going to try this tomorrow! Thanks!!

[susiemcalley]

Aye, awesome, awesome, awesome❤❤❤❤❤❤❤. Amene.

[clev]

Love all the exercises!!!
Are those a pair of Nikes you’re wearing in the videos?

[shwetajoshi]

What to do to avoid back pain while doing these sit ups

[mariap.]

Is this safe for Osteoarthritis on one knee?🤔

[Summerkirsom]

why are the feet and knees turned out please?

[vivianrios]

Have nothing to do with her, after so much unemployment caused due to her spirit of Jealousy and Delusions of “Greatness”. UHUH!! 🚨🤦🏻‍♀️🤚🏼