CHANGE YOUR LIFE TODAY With 3 Simple EXERCISES with Ortho Surgeon Dr. Chris Raynor

Add these 3 simple #bodyweight EXERCISES THAT COULD CHANGE YOUR LIFE to your workouts today - shown here by Human 2.0 owner ortho surgeon Dr. Chris Raynor. An easy way to increase #strength & #mobility!

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

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[marcymullet]

I do yoga all the time, so I'm glad to reinforce that choice. <3 Thank you!

[garyslaughter]

As always, I learn so much. Very clear explanations.

[toriwolf]

Great channel please keep posting them you are helping so many❤❤❤

[getsmart]

Love your work doctor. Thank you for the clear and informative video.

[thelswolves]

I enjoy your videos, thank you for helping out. Keep up the good work. I appreciate it more than you know.

[souravbhattacharya]

❤❤❤Hi Dr...Am a big fan of ur page...And follow from very beginning ...Very helpful ...As aging knee Hip shoulder pain is soaring ...So follow ur channel so that can save my body from paining...Kindly make some more videos on shoulder thoracic knee ...❤❤❤❤

[j.b.]

Why did this channel remove so many great videos?

A few of the hip, shoulder, and ankle strengthening mobility videos were becoming staples of mine and now they're gone forever smh