Let's Talk About Anxiety | Day In The Life of A YouTube Creator

I thought it would be fun to spend the day together-squeezed into twenty minutes!

Jump to 7:18 if you want to get to my experience with anxiety!

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[marciajordan]

I wish menopause was more normalised....my husband is in the medical business industry, and he brought to my attention it was a chemical imbalance and was completely normal. I ended up being put on a low dose of estrogen, and my panic attacks went away...also along with your best practices of exercise, brain dump, and I also spent time in prayer. Best wishes

[melissagrace]

I struggle with anxiety and depression but find a routine and exercise every morning help me tremendously. On the rare occasions I’m not able to my anxiety is higher which helps me make it a priority. Thanks for sharing your experience.

[karenharrington]

I experienced a similar situation three years ago at the age of 46. My hairdresser clued me in that I was starting peri menopause bc my hair had started falling out at a much greater rate. I had been having trouble staying asleep, waking up around 2/3 am and been on sleeping meds for a couple years prior to this. I then experienced (like a light switch going off) waking up in the middle of the night with panic/anxiety attacks. There was no reason for them. I got hit with depression the following month and then almost constant panic/anxiety the month after that. I ended up going on several different medications for depression and anxiety and also went to see my ob and was put on HRT. What a life saver! No one talks about anxiety and menopause and there are so many of us affected by it. I think you are doing such a wonderful thing by telling your story! Thank you! ❤

[rachel-mryo]

Marnie, your story rings very true with me! I once had a psychiatrist tell me that once you have an anxiety inducing episode, you are more susceptible for it to happen, over and over again, sometimes increasingly. Your body kind of learns to respond this way to even the smallest thing. (unfortunately) 😑 thank you so much for being vulnerable and sharing this.❤

[preservid]

YES YES YES on the anxiety/Panic Attacks/racing thoughts, spining everything out of control. All related to Peri menopause. I have come out of menopause to the other side, all natural, No HRT. Sometimes I thought I was going crazy. It does come to a stop. eventually

[nancybosse]

Hi Marnie, your holiday decorations are so pretty! Walking daily helps me, the fresh air and sunshine is important for my well-being.

[sonyasylvester]

Hi Marnie when you started your workout I recognized Paula be voice right away she is wonderful. I find that movement really helps my anxiety and by the way you look great!

[bobbichamberlain]

I’ve dealt with anxiety and panic attacks most of my life. My best advice that I wish I had know way back when is that it can be a response to not just our thoughts etc, but our body telling us something is off. Could be food sensitivities (gluten or dairy etc), hormones, vitamin deficiencies like magnesium or low vitamin D. It is a process but worth the effort. 😊

[Ccsford]

Loved this video! I feel you on the anxiety piece. What you were saying about knowing your thoughts are irrational, but unable to calm your body down is so relatable. I've never heard of the bodily fluids expellant, but the body does some bizarre things when it's in fight or flight. Sometimes, I would get the shake's, like my whole body would shiver uncontrollably. For me, I would then get anxiety because I was afraid I'd have an attack when I was alone or out and about somewhere. It's honestly an awful mind-game. I'm sure your doc will offer some great help once you get in <3

[RitaVernoy]

Oh, I am so sorry you are going through this. I have PTSD from some situations that happened to me while living in Venezuela, and often I wake up with panic attacks😢

[wotsup]

Loved the video, thankyou Marnie. I have suffered from depression and anxiety all my life. Our beautiful 25 year old daughter passed away two weeks ago and I am finding it very hard to cope. Your advice has really helped us.❤

[strll]

Marnie you are a precious person. I have never appreciated you as much as after listening to what you had gone through. Wishing you more healing than you ever thought possible. Lots of hugs and love!

[myfavbookbrontejaneeyre]

Thank you for talking about this cause it takes the stigma away from other people talking about this. Love your videos

[samanthazepeda]

I've been watching you for years and years, Marnie, and I have PTSD & agoraphobia. I am so sorry you are going through this and I think you are going about it the right way.
Small tip I've found helpful when a panic attack is at it's maximum is breathing in through your mouth and out through your nose. Causes your brain to focus for a moment and can help get you ahead of the anxiety.
Love the return to vlogs, they were my favorites! 💜

[EstherFedida]

Hi Marnie, you’re so real and honest and I truly enjoy watching all your videos! Thank you for all your hard work. I wish you all health and happiness in this world.

[fayederusha]

Marnie, you are very down to earth and relatable. Thank you for sharing your struggles with anxiety. I as well deal with it almost on a daily basis. I take medication and taking time enjoying my life as best I can has helped me. I know its easier said than done. I hope you find the help you need. Much love from Chicago!

[LifestyleInHawaii]

I find that my panic attacks happen at all times for me. My heart starts racing, sweating for no reason and shaking. I don’t automatically gravitate toward medication. Took up walking in my neighborhood years ago, meditation in the morning and evening. Practice slow breathing is extremely helpful. And put myself into a certain mind set. And less social media for me. I love to garden and spend more time in nature.
I appreciate you sharing your thoughts on this topic. It’s important to talk about this. So others with anxiety and or panic attacks to help others. Thank you 😊

[debbyritchie]

Started having panic/anxiety attacks at the age of 28. I am now 67 and still on medication. Never heard of your kind of attacks, but I know it's devastating for you. Mine feel like I'm having a heart attack and are very scary. No one understands how paralyzing this condition is to ones life unless they have experienced it themselves. I hope that you can overcome yours and wish you the best.

[stevdaughtr]

I’m having that problem over the last couple of years was just terrible anxiety and worry about my daughter and son. I go to great lengths not to share that because I don’t want her afraid because I never went through life afraid but the world is changed in so many ways especially in our country and I just I’m not ignorant to it and sometimes I wish I was. Sometimes when you keep your mind busy so you don’t have to worry about these things and you try to stay busy thoughts and fears come to your head when your mine has time to focus because there’s not 1 million things going on. I feel ya

[carolynhamilton]

I remember when I was in my 20s, I was going to college, I had 3 daughters, and a new house . I was not very creative, had lots of homework and my house was not decorated very well. I was about 25 and hadn't learned alot about making a house look really nice. My husband's friends from another state were coming to visit us who I had only met once before. They had two kids and the wife was very creative and had a beautiful house. I was so stressed, had homework and trying to make the house look better before they came. I started itching. My face, my entire body. I had worked myself into a body full of hives. Never had hives before that. I was a mess. I panic sometimes because I have asthma, and if something scares me or stresses me out, I have an asthma attack, then I panic. Thankfully it doesn't happen often.