WORLD NEWS FEARS: How to relieve headline anxiety & cope with the fear of current negative events

MENTAL HEALTH & THE MEDIA: How to cope with headline anxiety, sadness & fear concerning current negative news events- This video discusses how to manage and reduce anxious and fearful feelings that can be triggered by watching upsetting news events on television. Headline anxiety can make us feel that the world is a scary place and make us fearful about the future, or feel hopeless & helpless, which can strongly affect our mental health. This video offers strategies to help us cope these negative feelings & panic, and help us to enjoy life again. While we may not be able to control external events, we can greatly influence how much suffering they cause us, and how much focus we choose to give them. I hope you find it healing and helpful!

✧ This channel is dedicated to self-growth and emotional well-being topics such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much for watching!

✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

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#newsanxiety #mentalhealth #anxietyrelief #negativenews #personaldevelopment #selfdevelopment #happiness #lifecoach #personalgrowth #viewerquestions

[NenaLavonne]

Hello Beautiful Souls! So many of you wrote to me about this question/concern, so I knew I needed to make a video right away! I truly hope you find it healing and helpful! Let me know what strategies you are using to cope! Please take a moment to subscribe to the channel if you haven't, and share this video on social media if you are able! Sending you so much love and support during this unusual time!
xoxo!
Nena

[ElenaJenkinsDIY]

hi Nena! It is very difficult times right now. Amazing tips. THank you for sharing, 👍Elena

[JeremyMeister]

HI Nina super video and intelligent thoughts and advises....at the end paracelsus was right: " The dose makes the poison." We should avoid too much exposure to the daily news fearporn.

[TrendingTopicSeries]

Like you said: we get to decide how much time we're spending watching the news and thinking about the news.
Keep sharing these kinds of videos, very much needed these days 👍✨

[GeorgePierce]

It has been proven that news has a negative effect on us, so thanks, Nena, for the help with coping with this negativity which comes from all directions.

[HarryThomasPictures]

Thank you so much for this video beautiful Nena, I've always asked the question why is the news so negative? I guess because negative news gets more attention than positive news and I don't think that should be the case. I try not to let the news and global situation get to me. I know not all the problems from 2020 have been resolved yet and I'm still having 2020 aftershock but I'm still hopeful that 2021 will fix all the problems of last year as it progresses. Hope your okay, hugs❤❤❤✨xx!

[ThereseLefebvreComposerPianist]

You are so right sweet woman... so much to handle in one go... one blow after the other... keep'em comin ✌🌹

[AnniePilatesPhysicalTherapist]

yes that is why i stopped watching bad news !!! once and awhile now ... it is best for my mental health. thanks Nena for your advice. greatly appreciate it on how to cope with anxiety and fear of current events.

[MarenaART]

We are bombarded by so many bad news these days... hard to stay sain and not full of anxiety. This came in the right time. Thank you!

[EccentricNature]

Oh man! This is such a tough area as so many people are swept away by the deluge of negative and lopsided media that's out there. Very important to keep perspective with this madness.

[HappyFarmsLa]

So needed. So many feelings lately. Thank you 🙏

[zestygirl]

These are some great tips which i must incorporate into my own life. I hope you have a great start to the new year and wishing you well for the rest of the year.

[keitygarden]

The news is all about COVID-19 at this time🍀Get the latest information and watch.
Take care and stay healthy👍

[NazaNalani]

Love this! I stopped watching the news a looong time ago and it was the best decision I ever made! It's too much negativity and becomes overwhelming. I love how cozy you look! 🥰

[turisteandoentexas]

Small steps on the right direction can turn out to be the biggest step of your life!!!
🌸 Determined to Rise!

[JenniferMoralesFelineFilms]

I try to watch just enough news to stay informed and then shut it off. This is the exact reason why I stay off Facebook and now I'm considering getting off Twitter. I want to remove the negativity where I can 👍

[CarolineOxfordIntuitionHub]

I'm a strong believer that our '𝙢𝙚𝙙𝙞𝙖 𝙙𝙞𝙚𝙩' 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙖𝙨 𝙤𝙪𝙧 '𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙙𝙞𝙚𝙩' we have to be discerning in what we watch & who we surround ourselves with, in order to support our overall wellbeing. 💜
Thanks for sharing these wonderful tips Nena

[Katie-Melissa]

This is really a great content. Thank you for sharing!

[marciawhite]

Such good timing! So glad you addressed this, Nena. Thanks so much!!!

[Katie-Melissa]

This is so informative! Thanks for sharing