3 Movement Exercises For Spine Mobility & Control | Improve Spine Health & Control | Fix Back Pain

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  1. The Grounded Man
  2. spine
  3. spine health
  4. spine articulation
  5. spine mobility
  6. back pain
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Комментарии
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The best instructional videos for me are the ones where the whole body's movements are discussed. This is a spine mobility exercise set yet you still took the time to explain what the feet should be doing while moving. Many instructors don't do this, and it helps so much!

rig
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תשמע אחי כל הכבוד! שמח שנתקלתי בערוץ שלך.
כבר יצא לי לראות כמה סרטונים שלך ואני מעריך את הרצון שלך לשתף ידע מקצועי בחינם והסרטונים מושקעים ומובנים ישר כוח💪
בטוח יעזור להרבה אנשים ולגמרי שווה שיתוף.

אני אמנם מהדרום אבל בכל זאת מעניין אותי אם אתה עושה גם אימונים? קובצתיים/אישיים/מקוונים?

yotermehaver
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🙏 great content! Hope you keep it up :)

FabioNoLoSabe
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I really like your work sharing, though for me it misses a point about breathing, that is capital to bring space and freedom of mouvement in the stretch, yes ?

lacoloradita