i love food and fitness

everything I ate in a day 🤍

All recipes below!

Morning drinks :
- @bloomsupps greens + supplements for muscle recovery , focus and anxiety
- @bloomsupps matcha + cashew milk + honey or maple syrup

Breakfast / pre workout meal :
- sourdough toast, avocado, smoked salmon, lemon , 2 eggs over hard

Lunch : kale salad + halibut

Kale salad
2 servings
- 1 bunch of kale
- 1/4c Pumpkin seeds
- 1/4c Hemp seeds
- 1 Avocado chopped
- 1 Can of white beans
- Dressing to taste (organic honey Dijon, olive oil, salt, pepper, lemon)

Halibut:
- season with salt, and dill + and lemon slice on top
Preheat oven to 400 and cook for 15-20 min

Dinner: beef burger bowl

- 1/2 head of lettuce
- 2 ground beef patties
- Jalapeño sliced
- Tomato sliced
- Red onion sliced
- Organic honey Dijon or sauce of choice

[kareemgalbat]

Outside of fitness, I just want to support the consistency on your hijab

May Allah make you stronger in your deen and bless with heaven

[mistyrhodes]

I like what you wore to the gym. It looks comfortable, and it's modest. Which is a nice change from seeing all the revealing workout clothes others wear. Good for you. 😊

[StephanieB]

Everything you ate looks realistic and balanced and delicious ❤

[karenac]

I started to listen to my body and to myself and I quit the gym for running and I’ve never felt better

[رجاويإبراهيم]

نظام حلو ولاكن ينفع لشخص عايش لوحدة ومستقل ماديا أيضا ...الله يوفقك واستمتعي في كل لحظة.

[GenevieveThornton]

I _absolutely_ love burger bowls. When you make them right, they’re so satiating, delicious, and you don’t miss the bread or fries. 😊

[Rawah]

I love this healthy life very much and I hope my life will be healthy

[ness_]

hey, you don’t really know me but i’ve been watching your videos for so long.. i deleted tiktok and other socials to better myself and get off my phone so much.. i miss youuuu! i hope you’re doing well and thriving in your app❤️ love you, keep being so freakin great Leana ❤️

[n.s.]

Sister for your anxiety, take magnesium glycate at night before sleep and l theanine. Reduce carbs further (but increase good fats and protein) and wean yourself off caffeine.

[nadinereeta]

Leana, The kale salad looks amazing! Good for you for dressing modestly in your workouts. I understand some women have to show off. To each their own, but i want to see the workout not all of their bits. Love your content ❤. You've always been one of my favorites! May God Bless You and Ma'Shallah you look amazing 🙏 ✨️

[syrinemekni]

I like that what you showed is so realistic...

[sarahmk]

Yum...I eat similar..but I should stop carbs after 2pm!!!

[sofianeydz]

You are best in fitness in cooking everything love you leana ❤❤

[MyreligionIslam-cd]

نحن مسنا الضر وين الامه الاسلاميه بكيت متنا من القهر لمن اشكي يا ناس نحن نموت من الجوع والله ماتكلمت الا من جوع ومن ضيق الحال انا وكامل اسرتي تشردنا من بيوتنا بَسَبَبَ الَحَرَبَ نَحَنَ فَيَ حَالَهَ لَايَعَلَمَ بَهَا الَا الَلَهَ حَسَبَنَا الَلَهَ وًّنَعَمَ الَوكيَلَ فَيَ مَنَ اوًّصَلَنَا الَى هَاذا الَحَالَ والله تعبت من هذا الدنيا والله ياخوان تعبت اختك في حال ميعلم به الا الله وًّالَلَهَ الَعَظَيَمَ مَا كتَبَتَ هَذا الَمَنَاشَدَهَ غَيَرَ مَنَ الَضَيَقَ وّالَفَقَر يَاعَالَمَ حَسَوّا فَيَنَا ارَجَوّكمَ وّالَلَهَ الَعَظَيَمَ رَبَ الَعَرَشَ الَعَظَيَمَ انَه الَاكلَ مَا فَيَ عَنَدَيَ بَالَبَيَتَ وًّالَلَهَ يَا اخَوّانَيَ انَهَ اخَوًّنَيَ بَقَعَدَوًّ بَالَيَوًّمَيَنَ مَافَى اكلَ وًّالَلَهَ وًّضَعَنَا كثَيَرَ صَعَبَ نَحَنَ ٥نَفَرَ دَاخَلَ الَبَيَتَ وًّابَيَ مَتَوًّفَيَ وًّلَا يَوًّجَدَ مَنَ يَعَوًّلَ عَلَيَنَا وًّسَاكنَيَنَ فَيَ بَيَتَ اجَارَ لَانَسَتَطَيَعَ دَفَعَ الَاجَارَ الَلَيَ بَاقَيَ عَلَيَنَا انَيَ دخلة على الله ثمَّ عليكِ اني في وجه الله ثم في وجهك اني اترجاك اتوسل اليك تساعدني لوجه الله. الله يَأْخي منَ الصَبَاحُ حُتا الان يَحُرّم علينا الاكل غير الماء اني اقسم بالله العلي العظيم على كتاب الله اني بنت يتيمه من ومعي اخوان صغار اقسم بالله على كتاب الله ان اخوتي ماعاد يقدرو ينطقو بكلمة من شدت الجوع وبيتنا ايجار وصاحب البيت مقدر ضروفنا يريد الإجار او بيخرجنا إلى الشارع و اني اسالك بالله وانشدك بمحمد رسول الله يا اخي لوانت مسلم وتحب الخير انك تساعدني بقدر استطاعتك ان تتواصل معي او تراسلني واتساب على هذا الرقم 00967716649494 وتطلب اسم بطاقتي وترسلي ولا تتاخر وايعوضك الله بكل خير اني بنت يمنيه نازحين منالحرب انا واسرتي بيتنا اجار الشهر بـ20 الف يمني والان علينا 60 الف حق 3 شهور وصاحب البيت من الناس الي ماترحم والله يا اخي انه يجي كل يوم يبهدلنا ويتكلم علينا ويريد من البيت للشارع لانناماقدرنا ندفعله الأجار شافونا الجيران نبكي ورجعو تكلمو الجيران ومهلنالاخره الأسبوع معادفعنا له حلف يمين بالله هذا بيخرجنا إلى الشارع فيااخي انت رجال إذا شفت اسرتك جاوعين تعمل المستحيل من اجل تامن لهم الاكل ولكن انابنت عيني بصيره ويدي قصيره ليس لي اب يسمح دمعتى ويحمينى من الذل والاهانة .🥺واخواتي سغار ساعدنا انقذنا قبل أن يطردونا في الشارع نتبهدل او نموت من الجوع انا اقسم بالله الذي رفع سبع سموات بلا عمد وبسط الارض ومهداني لااكذب عليك بحرف من هذا الرساله واني ماطلبتك إلى من ضيق وقسوت الضروف والحال الذي احنافيه واني وأسرتي نسالك بالله لولك مقدره على مساعدتنا انك لتاخر علينا احنا في اشد الحاجة والضروف القاسيه جزاك الله خير الجزا وحسبي الله ونعم الوكيل ولا حول ولا قوه الا بالله العلي العظيم ;-'-•"!;'(')"\|\(/(° ؛؛؛, , , |•ิ؛؛, , , ↑. ؛؛؛, , , Π•)\|¶:)'|؛؛؛, , , \\>؛؛؛, , , |\≧؛؛؛, , , @♡؛؛؛, , , ♤♤؛@♤؛؛؛, , , ؛؛؛, , , //¶;://}◊¯-‹\_◊-‹&;&/&;&;&;&;&;🎉😢😢😢😢اااااا|_◊/‹◊-‹\_◊-‹|_|_◊/¯◊¯\-‹Π◊..=., , ،،،،،،,

[MyreligionIslam-cd]

I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who broughtOh people, we are your sisters, by God 😭😭😭 We do not even find a loaf of bread inside the house that would satisfy you, oh nation of Muhammad. People are brothers. Oh God, make your righteous servants subservient to us. Oh God, make your righteous servants subservient to us. My appeal to every Muslim, oh Lord, if he sees this message, may He prolong his life, make him happy, and cover him. May God reward him. God is sufficient for me, and He is the best disposer of affairs. There is no power or strength except with God. Oh people, oh nation of Muhammad, oh people of goodness, oh people of mercy. We are your sisters and your children. By God, we do not even find a loaf of bread inside the house that would satisfy you. Oh nation of Muhammad, I only spoke out of extreme hunger and distress. My mother, sisters, and I are displaced from our homes because of the war. We are in a state that no one knows about except God. God is sufficient for us, and He is the best disposer of affairs, against those who brought us to this state 💔💔 By God Almighty, I only wrote this appeal out of extreme poverty and poverty, oh people. I beg you by God Almighty, Lord of the Mighty Throne, that I do not have food at home. By God, my brothers and sisters have been sitting around for two days. Without food, by God our situation is very difficult, we are 4 people in the house and my father passed away and there is no one to support us and we live in a rented house and we cannot pay the rest of the rent. I am not lying to you nor deceiving you nor cheating you. I am a Yemeni girl displaced because of the war between me and my family over a rent dispute and the owner of the house. By God, my brother comes every day and humiliates us and talks about us and wants us to go out to the street because we are unable to pay him the rent. The neighbors saw us crying and talked to the neighbors again and gave us a deadline until the end of the week and we swore to God to let us out of the street now we are in arrears of 60 thousand Yemeni riyals for 3 months rent may God have mercy on us our country is suffering because of this war and we do not find our daily sustenance and we live my mother and sisters our father passed away may God have mercy on him and we do not have anyone in the world to come to us in these harsh circumstances my little sisters went out to the street and saw the neighbors eating and stood at their door giving them even a piece of bread and by God in whose hand is the heavens and the earth they closed the door and kicked them out and they came back crying dying of hunger no one has mercy on them and now the holiday has come back to me if no one of us helps us with a kilo of flour by God we will die of hunger brother I seek refuge in God and then in you and I want your help for the sake of God I ask you by God you love goodness and help me even if it is about the rent of the house send me a WhatsApp message on this number 00967716649494 and ask for my card name and send it and do not delay may God compensate you with all good My little sisters, look at their situation and help us and save us before they throw us out into the street and humiliate us or my family and I die of hunger. We ask you by God, if you are able to help us, do not delay on us, and may God reward you with good.'~~_«%•&»_~~_~&:»'////;&&;&;&;;&🎉😢😢😢😢;&;&&&//&..💔|💔|😭|😭•😭•😭••`°😭••💔|💔|💔|💔||💔💔|, !~~~♡♡♡~~~♡~♡~•~•~•~•~♡~♡~♡~;l.i.i.i.i.i.l.|-.-.،،،, , , ’, ،

[Sarah.Dzulkifli]

Looks healthy and so yummy 🤤😋 Have a great Thursday until the weekend Leana Deeb! Warmest سلام from Langkawi, Malaysia 🇲🇾 | قدح دار الأمان

[tidmmuj]

You are an amazing young lady great role model. Keep going in years to come it will pay off.

[razwanakhan]

Wow all looks healthy and delicious!
Maybe try smaller portions

[melissamoonchild]

you should watch some videos about how to make matcha 😭

[mariaguadaluperodriguezfer]

Yesterday i started in the gym because of you, i am yor fan, love from mexico ❤