Recognising and Addressing Cognitive Dissonance

Cognitive dissonance is a psychological phenomenon first proposed by Leon festinger. It occurs when individuals hold conflicting beliefs, attitudes, or behaviours, leading to feelings of discomfort and internal conflict.

This video looks at some ways to help identify and address it.

Please feel free to suggest any topics you might like me to cover in future videos.

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#cognitivedissonance #mentalhealth

[izawaniek]

Thank you for a very informative and supportive video Darren.

[imnoel]

Thank you Darren. It's a gradual process for sure, making sense of the old conditioning and lies, and replacing them step by step with better alternatives grounded in truth.

[anne-louisegoldie]

I think it's easier to notice inconsistencies in someone else, harder when it's ourself. Especially when no one calls it out (in either case) 😊xx

[KeepQuestioning]

Paradox, sometimes the cause of cognitive dissonance, is part of life and (because I do believe) resolved, or simply doesn't exist, at God's level. Still, not always easy to live with on the human level! Great information once again - thanks Darren!

[yvetteandjorgenlarsen]

Wow, this stuff is confusing, over my head

[dreamdiction]

I don't believe cognitive dissonance exists because intelligent people accept the existence of a paradox while stupid people effortless believe two opposing idea are true at the same time.