Kettlebell Lunges | How To Do a Kettlebell Lunge

The kettlebell lunge is a great way to intensify the basic lunge. Kettlebell lunges are an easy workout that is sure to give you the workout you need. This short instructional video is to help you better understand the kettlebell lunge, the steps to doing it, and it gives you some of the most common mistakes done while trying to perform the kettlebell lunge.

If you have questions regarding the lunge with kettlebells, please do not hesitate to ask. We are quick to respond to comments, emails, or other types of online interaction. We are excited to bring this video to you and we hope that you find it useful. We are working on more kettlebell exercise videos as well.

THANK YOU!

Thank you Kris from Crossfit Good Life in Peachtree City, Georgia for helping us by performing the kettlebell lunge for the video.

Sincerely,

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Licensed under Creative Commons: By Attribution 3.0

[Zeepjeliefs]

I do these daily in the evenings for my diabetes type 1 and it helps me burn glucose and make it steady. Thank you.

[RangoTheMercenary]

Thanks. I'm gonna do 3 sets of 10.