Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad!

This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneansalad #chickpeasalad #vegansalad #plantbased #veganrecipes #mediterraneandiet

👉POPULAR PRODUCTS

🍅INGREDIENTS: 🍅
For the Dijon Dressing
🔹 1 teaspoon Dijon mustard
🔹 1 lemon, juiced
🔹 1 garlic clove, minced
🔹 1 teaspoon Aleppo pepper
🔹 1 teaspoon sumac
🔹 Kosher salt
🔹 Black pepper
🔹 1/4 cup extra virgin olive oil
For the Salad
🔹 2 (15-ounce) cans chickpeas, drained and rinsed
🔹 1 large English cucumber, chopped
🔹 2 cups grape tomatoes, halved
🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
🔹 1 small red onion or 2 shallots, finely chopped
🔹 1 cup chopped parsley leaves
🔹 1/2 cup chopped mint leaves
🔹 1 avocado, pitted and roughly chopped

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:15 - Making the dijon vinaigrette
01:12 - What is Aleppo Pepper?
02:28 - Adding the chickpeas
02:50 - Chopping the cucumber and bell pepper
04:08 - Do I need to chop the grape tomatoes?
04:28 - Adding in onion
04:47 - Chopping the roasted red peppers
05:15 - When should I add the avocado?
06:03 - Chopping the fresh herbs
07:21 - Mixing the salad
07:55 - Taste test

#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

[TheMediterraneanDish]

This Mediterranean Chickpea Salad is ready in only 10-minutes and filled with plant-based protein! Who's making it?!

[darlataddeo]

“The humble chick pea”!! I love it! They are my favorite!

[iulianamorris]

It's the BEST garbanzo salad I 've ever eat My husband love it too.

[spoonophosese]

Not only are you a brilliant chef and teacher, you do impressions aswell. I love this channel.

[luvulord]

Yumm. Im addicted to feta so I would add some

[afkhoso]

The doggo likes bell pepper? So adorbs 😍

[ninas]

Absolutely superb looking that’s my new lunch Thank you so much

[AmeliaBrown-oi]

I’m always searching for exciting salad recipes. This one ticks all the boxes!

[robsutherland]

Thanks for promoting the underrated chickpea. That looks delicious. New subscriber here.

[InFltSvc]

Hello, I just found your channel. I am a retired Flight Attendant and LOVE! Med food… healthy and full of delicious flavors. So I will be here making your dishes for sure. I am thinking a little fresh poached salmon and boiled eggs on top of this bed will make this a wonderful meal… BTW! Beautiful kitchen…. Cheers!

[momlifeplansonline]

You introduced me to Aleppo pepper and I add it to pretty much everything I make now!

[Livingalittle]

I’m planning to eat a salad for lunch and a soup for dinner for the next 30 days starting today! Let’s see how it goes! Wish me luck salad peeps!

[trixiebme]

My family loved it and we've made it 3x's this week already...can't get enough of it. You are Fantastic, Thx!!!

[jodienglehart]

I am very grateful for your channel. The dishes are excellent, you make the preparation so simple and I 100% love your humor and personality. You are appreciated!

[doina]

About salads you can say good, bad or wow! This salad is WOW! And is gonna be on my table soon 🔜! Thank you 🙏

[cosmic_doll]

Looks delicious. When I make it I think I’ll mash the avocado and whisk it in the dressing and serve with some sliced black olives on the top. 😋

[SharellWesley]

I love making this salad all the time. And my dad loves to.

[keerthureddy]

I tried this salad last night and it was amazing. It has great flavours and is wholesome. I will add this recipe to my easy dinner recipes and not worry about what to cook for dinner. Thank you for sharing this recipe

[laurieparente]

Fresh and scrumptious paired with Moussaka last weekend. It is my goal to make all of your recipes. I have eaten Organic for years trying Aip, Paleo, vegan, macrobiotic, vegetarian. Honestly, this diet & lifestyle checks all the boxes for me & I am not missing anything. It is satisfying and joy filled for sure.

[JERSEYTOMATO]

I have a new life on SALAD….your style of SALADS…EXCELLENT…(ugh w/t wilted junk) — have made your style salads many times and NEEDLESS to say…the MEDITERRANEAN way has everyone EXPLODING with positive comments. Bing BANG BOOM —THANK YOU 🙏!