How to Make Mediterranean Chickpea Salad

preview_player
Показать описание


💙 THANKS FOR WATCHING!

💻 FOLLOW ME ON SOCIAL MEDIA!

✉️ Sign-up for our FREE No-Fail Guide to Healthy Summer Entertaining e-course:

EASY MEDITERRANEAN CHICKPEA SALAD

Ingredients
* 2-3 cups canned chickpeas, rinsed and drained
* 2 cups mixed cherry tomatoes, halved (or left whole, if desired)
* 1 large yellow bell pepper, chopped
* 1 long English cucumber, chopped
* 1 cup chopped kale
* 1 small red onion, chopped
* 2 tablespoons freshly chopped parsley
* kalamata olives (optional)
For the dressing:
* 2 tablespoons olive oil
* juice of one lemon (approximately 2 tablespoons lemon juice)
* sea salt and pepper (to taste)

Instructions
* In a large bowl, combine the chickpeas, tomatoes, bell pepper, cucumber, kale, red onion and parsley.
* Pour the olive oil and lemon juice over the salad ingredients and add the salt and pepper.
* Toss everything together well and serve, or store in airtight containers in the fridge for up to 3 days (for meal-prep).

🥣 KITCHEN TOOLS USED IN THIS RECIPE:

💎ALL-TIME FAVOURITES:

OUR FAVOURITE KITCHEN ITEMS & PROPS:
♥️ Kitchen towels:
♥️ Backdrops:
♥️ Dishes & Ceramics:
♥️ Cookware and props:
♥️ Shop my Amazon Store (with ALL my favourite kitchen products!)

📷 OUR PHOTOGRAPHY/VIDEOGRAPHY GEAR:

Рекомендации по теме
Комментарии
Автор

It’s something that u can bring to a bbq or picnic and not worry about it spoiling in the hot sun!

janinecox
join shbcf.ru