How To CHOOSE The Right Protein? The BEST Protein Powders for Women for Every Health Goal | Dr. Taz

Getting the right amount of protein is essential for everything from blood sugar stability to weight loss and overall energy. I share the best protein powders for women. But how to ensure you're consuming the right amount, especially when it feels so challenging? In this video, we dive deep into the importance of protein, the best ways to incorporate it into your diet, and how to choose the perfect protein powder based on your unique needs. Whether you're plant-based, dealing with hormone shifts, or focusing on muscle building, this guide will help you make informed choices about your protein intake. Watch now to optimize your health with the right protein strategy!

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[felipearbustopotd]

Pea Protein is awesome if you can not stomach casein, ideally taken for that over night slow release.

[Embracedivine]

I have endometriosis, went through laproscopy in 2022, till date i haven't been able to balance my high E2 levels, recently my ESR was 29 and E2 at 360. Annd GGT also high. What should i really eat ? Can you make a video on endometriosis alone. Food, supplements, tea, oils, fruits. What to eat in ovolution phases..my life has gone upside down.

[itsmelaura]

My doctor told me I am not getting enough protein and told me to find ways to add more protein into my diet. She suggested protein powder. My digestive system does not handle sweeteners at all! I tried many different kinds of sweeteners in order to sweeten iced tea and all of them gave me problems. Is there such a thing as a good protein powder with no sweetener at all added? I'd rather take the 10 calorie hit with 1 teaspoon of sugar and have NO digestive issues.

[liquidmccloud]

The gold standard whey protein worked very well when i was taking it at the time. Great video.