BRAND NEW 💪 10 Minute Abs Workout | Joe Wicks

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40 seconds work | 20 seconds rest

Plank walkout
Elbow plank hip dips
90° Crunches
Bicycle crunches
Side plank (L)
Side plank (R)
Single leg crunches (20s on each side)
Reverse crunches
Cross crunches (20s on each side)
Up down plank

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Комментарии
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Brilliant workout. Did it after your 15min HITT workout 👏🏾👏🏾

miniluckhea
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Loved this Joe, I love all of your ab workouts, perfect for after a HIIT session. Thanks for continuing to post your videos here - you are the best!

sarahwarnes
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Looking forward to doing this workout 💪

tinapeds
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thank you Joe this was a great core workout. I'm going to add this to my regular workout as a finisher a couple of times a week, Love your channel been doing your workouts now for 4 years kind regards, Kate

gardenerscottageblakeney
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Amazing, I just done them thank you so much.

ArjetaHajri
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Thanks Joe! Love a wee ABs finisher bolted on to one of your HIITs 🫶

andrewneely
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LOVE this one!! great after my HIIT! more of these please Joe!

nikitafallaize
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Thank You again, i love my Sundays with you !

pinkhope
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Thanks Joe great workout will give it ago

stevenroberts
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Joe❤❤ ive been doing this since January 2024
I started at 17 stone 9 pounds.

9th May I now weigh 16 stone 4

My target is 13 Stone Exactly whilst I get 6 pack Abs now Joe. ❤❤ 🤝💪💪😁

MartynJohnson-yd
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What about people who have arthritis it all about people who have their health and can't do these exercises.

forbeswatson
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