'Just Get Stronger at the Heavy Compound Movements'

0:00 Strength and Bodybuilding
0:59 Movement vs Isolation
2:03 "Just Get Stronger at the Heavy Compounds"
3:01 The Journey to 500
5:00 My Experience
6:10 You Can Apply This to Anything!

These Exercises Changed The Way I Workout

Arm Training is Awesome

Timed Sets Are A Game Changer

My Favorite Rep Scheme

Instagram

Disclaimer: The Stone Circle (Cody Ryan Training) is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle (Cody Ryan Training) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.

[StopTheDamnTape]

Goddamn one of your old ones, this just popped up on my feed so I watched it… bro this video is fukn excellent, one of your best. I found the same thing too … when I started training in a “performance based” context I got way more jacked and aesthetic. That’s why I always push for “just get better at shit” and hate the “optimal” crap. Performance, strength, aesthetics and muscle building are all interlinked for naturals, there’s no way around it. No need to reinvent the wheel!!!

[Rei_geDo]

This is something I feel most if not every beginner should hear and understand. It took me a while to reach this conclusion when I first started lifting, and sure enough, once my mindset and approach changed, the gains followed. Great video! 💪

[WofLarsen]

Excellent content man. 🔥 keep on keeping on 💯

[unknownstrongman]

When I'm training, I think about things, problems, weak points, etc. I enjoy this videos because it gives me more to think about, as well as solutions. Such good content Cody

[markcarpenter]

Awesome awesome as always brother. You always bring great perspective to challenges we all face with lifting. I appreciate you sharing your knowledge and experience.