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Qigong for Autumn | Releasing Grief and Sadness
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Filmed at the stunning Tumalo Falls in Eastern Oregon, this class is dedicated to the resolution of conflict, the soothing of grief and the hope for peace on Earth.
Qigong shares many roots with Traditional Chinese Medicine (TCM), both recognizing the Fall season as a time for release and reflection. This time of the year is part of the Metal element cycle, a contracting force that brings our minds and bodies inward. The Metal Element is connected with the Lungs and Large Intestines; two important organs for our immune system.
The lungs contribute to the immune system by ensuring proper oxygenation, filtering the air, providing immune cells, regulating immune responses, and producing antibodies. These functions collectively help defend the body against respiratory infections and support overall immune health.
The large intestine is home to a vast community of microorganisms, collectively known as the gut microbiota. These microbes play a crucial role in maintaining gut health and influencing the immune system. A balanced and diverse gut microbiome is associated with a more robust immune response and can help protect against pathogens.
According to TCM, emotions and physical health are intricately linked, and different emotions are believed to affect specific organs in the body. In this context, the lungs are associated with the emotion of grief or sadness and when one experiences prolonged or intense sadness, it can potentially affect the lung's energy.
When sadness or grief is overwhelming, it is believed to impact the lung's Qi, leading to symptoms like breathlessness, a feeling of oppression in the chest, or a persistent sighing, which can be an attempt to release emotional tension.
Prolonged or excessive sadness can weaken the lungs' energy and function, making people more susceptible to asthma or respiratory infections.
If you’re wanting to increase your energy, boost your immune system or process sadness and grief this class is for you.
What is Qigong?
Qi (Chi) gong is a Chinese practice that combines physical movement, breathing techniques, and meditation to promote health and healing. It has been used for thousands of years in Traditional Chinese Medicine and has been gaining popularity in the Western world as a safe and effective form of exercise for seniors.
The Benefits of Qigong for Longevity
Qigong is an excellent form of exercise because it is low impact and gentle on the joints. It can improve flexibility, balance, and coordination, reducing the risk of falls and injuries. In addition to physical benefits, Qigong also has numerous mental and emotional benefits. It can help reduce stress and anxiety, improve sleep quality, and increase feelings of calm and well-being.
✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.
Qigong shares many roots with Traditional Chinese Medicine (TCM), both recognizing the Fall season as a time for release and reflection. This time of the year is part of the Metal element cycle, a contracting force that brings our minds and bodies inward. The Metal Element is connected with the Lungs and Large Intestines; two important organs for our immune system.
The lungs contribute to the immune system by ensuring proper oxygenation, filtering the air, providing immune cells, regulating immune responses, and producing antibodies. These functions collectively help defend the body against respiratory infections and support overall immune health.
The large intestine is home to a vast community of microorganisms, collectively known as the gut microbiota. These microbes play a crucial role in maintaining gut health and influencing the immune system. A balanced and diverse gut microbiome is associated with a more robust immune response and can help protect against pathogens.
According to TCM, emotions and physical health are intricately linked, and different emotions are believed to affect specific organs in the body. In this context, the lungs are associated with the emotion of grief or sadness and when one experiences prolonged or intense sadness, it can potentially affect the lung's energy.
When sadness or grief is overwhelming, it is believed to impact the lung's Qi, leading to symptoms like breathlessness, a feeling of oppression in the chest, or a persistent sighing, which can be an attempt to release emotional tension.
Prolonged or excessive sadness can weaken the lungs' energy and function, making people more susceptible to asthma or respiratory infections.
If you’re wanting to increase your energy, boost your immune system or process sadness and grief this class is for you.
What is Qigong?
Qi (Chi) gong is a Chinese practice that combines physical movement, breathing techniques, and meditation to promote health and healing. It has been used for thousands of years in Traditional Chinese Medicine and has been gaining popularity in the Western world as a safe and effective form of exercise for seniors.
The Benefits of Qigong for Longevity
Qigong is an excellent form of exercise because it is low impact and gentle on the joints. It can improve flexibility, balance, and coordination, reducing the risk of falls and injuries. In addition to physical benefits, Qigong also has numerous mental and emotional benefits. It can help reduce stress and anxiety, improve sleep quality, and increase feelings of calm and well-being.
✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.
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