10 More Fish You Should NEVER Eat

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🔎 In this video, we present an expanded list of 10 fish you should never eat, in addition to the original 7 from our previous video, due to high levels of toxins like mercury and PCBs. We also discuss fish with questionable farming practices, and mislabeling, and provide a list of healthier fish options with lower contamination risks.

10. Marlin fish should be avoided due to high levels of mercury, a toxic heavy metal that can have detrimental effects on human health, particularly on the nervous system.

9. Tropical reef and warm-water fish should be approached with caution as they may be more prone to containing toxins, such as ciguatoxins and heavy metals, due to their position in the food chain and potential exposure to pollution.

8. Farmed shrimp may not be the healthiest choice due to concerns over the farming practices, use of antibiotics, potential pollution, and the presence of contaminants such as antibiotics, pesticides, and heavy metals in the shrimp.

7. Spanish mackerel should be consumed with caution due to its potential high levels of mercury, which can pose health risks, especially for pregnant women and young children.

6. Basa, a type of freshwater fish often marketed as "Asian catfish," should be approached with caution due to concerns about its farming practices, potential contaminants, and mislabeling issues, which can make it challenging to determine its true origin and quality.

5. Fish oils, while widely promoted for their omega-3 fatty acid content and potential health benefits, can be problematic due to the risk of contamination with environmental pollutants like mercury and PCBs, as well as issues of sustainability and overfishing.

4. Deep-fried battered fish, while popular and tasty, can pose health risks due to the high levels of unhealthy fats and calories, as well as the formation of harmful compounds like Advanced Glycation End Products (AGEs) during the frying process.

3. Moray eel, although a delicacy in some cultures, should be approached with caution due to its potential to contain high levels of mercury and other contaminants, which can be harmful to human health when consumed regularly.

2. Barracuda should be avoided due to its high levels of mercury and potential for ciguatera poisoning, a foodborne illness caused by consuming fish that have accumulated toxins produced by certain microorganisms in tropical reef ecosystems.

1. Puffer fish contain a deadly toxin called tetrodotoxin, which can paralyze muscles and lead to respiratory failure, causing death. Mishandling or improper preparation of puffer fish can result in severe poisoning and even fatality.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..]

♥ Thanks so much for sharing this invaluable info: it's much appreciated! ♥

Video Notes (not a substitute for listening to important details):
THE BEST FISH:
1. Wild Caught Salmon
2. Sardines
3. Mackeral (not king or spanish)
4. Cod
5. Herring
6. Anchovies
7. Trout
8. (Missing/skipped item)
9. Halibut
10. Arctic Char
11. Barramundi
12. Mahi Mahi
13. Skipjack Tuna

[jit]

Most people in this world don’t have choices of what they consume. Just to be thankful that they have something to eat instead of being dead from hunger. It is a luxury for some to be able to choose their food.

[helendsouza]

Thanks for the information about different types of fish.

[robhavock]

I was a fish monger for over ten years and sold thousands and thousands of fish, out of all the fish I sold I think wild Alaskan red salmon kita salmon was the best to eat and Icelandic cod, I sell chicken now.

[joesmith]

this show was excellent !!
alot of people dont even know what the fish looks like!!
some industries think that rivers, lakes, and waterways are toilets! even today! 😢😂

[cynthiagonzalez]

I hardly eat sea foods anymore because of their prices. Meats are considerably cheaper.
Even during the Lenten season, I avoid meat by eating anything else but seafood. After all, eating fish during lent used to be because fish were "poor man's food". Well, not anymore.

[philomenadale]

What about perch, catfish, bass, flounder, pollock...so many others. Various tunas for example

[howardmclennonn]

Thank you for the vital information some of these fish I ate before and actual liked so now I got to eliminate them from my diet I am a new subscriber thank you again

[raquelitaregondola]

Very informative thank you for sharing great video.

[jamess]

I was happy to see that none of the seafood I enjoy made the list. We're lucky to have access to great sea food here in the North East and fresh caught ocean fish is something we consume weekly.

[evelynramirez]

Thank you very much for this valuable information! Watching from the Philippines. 🇵🇭

[Jeffyinthehills]

I like deep fried cod and catfish ( all wild caught ) but I use real lard.
I never use any kind of vegetable/seed oil.

[mawg]

We eat tilapia n have for some years now n we haven't had any adverse reactions to it. I love it n am 76 yrs young.

[jamesfields]

Thank you !! This program was very informative and beneficial for me. One that I will make sure I changes in my daily eating habits.

[hermiegeorgiou]

Thank you for sharing with us. These are very important information for each one of us. Watching from Greece.

[xwingbandit]

What about snook, red drum, sea trout, large and small mouth bass, speckled perch, bluegill, channel catfish, blue catfish, butter catfish, black bullhead catfish? How about tilapia grown at home in your own clean aquaponics system to fertilize your veggies?

[conybrown]

Excellent. Thank God I have been eating the right fish & avoiding the wrong ones.

[donaldmanor]

Thanks for all the information I have a question about krill oil though

[keithrussell]

Please let us know about fresh water fish from lakes and rivers.I live in Alabama and catch bass and bream and hybrids stripe bass from a clean lake! Not a river lake but chicken houses, farms and septic tanks Deep and clear but it’s not perfect .How can I test fish? We have a fishing boat in Destin Florida and caught caught 8 red snapper Monday.4-10 pounds and ate them.we like to catch swordfish but don’t eat them Any advice??

[jimyost]

I'm 76 years old now. When I was 18 I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave. After she left he said to me "Hell, I don't want to live to be a thousand years old."