Why You Shouldn't Cross Your Legs! This Might Save Your Knees

I talk about several reasons why crossing your knees when sitting for long periods has adverse effects on your knee posture 🤗

👋🏽 Hey, I'm Jon!
I'm a Physical Therapist and a YouTube content creator.

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The contents of this channel and affiliated links are not medical advice. Please take all information in the videos at your own risk. Do not substitute sound medical counsel from your Medical Professionals for the information presented in the contents. Please consult a licensed Physician or Physical Therapist before starting any exercise program.
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#physicaltherapy #wellness #painrelief #posture #kneepain #kneerehab

[physicalinvestor]

More videos on hip/knee stability coming out soon! Thumbs up if you have a habit of crossing your knees!

[DystopeanPersona]

came from Reddit and just subscribed to this channel! Great content and tips man! my knees are grateful

[Dvourazanis]

I liked the video, also laughed at the intro

[nukeman]

Thanks! This was exactly the information I was looking for to stop crossing my legs all the time.

[maryfuentes]

Watching this video I learned something new..

[TreMcKeeJapanTrePreneur]

Thanks Doc! Adding the pillow between the knees in bed has changed my life, but I never really understood why people would sometimes say not to cross your legs when seated. Is the one where the ankle rests on the opposite knee while sitting in a chair also pretty bad?!

[skjonas]

Thank you for the video. Do you have an opinion on sitting cross-legged on the floor?