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ADVANCED SOCCER TRAINING DRILLS AT HOME | Full Individual Indoor Training Session
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In today’s video, we’ll show you 4 different soccer drills you can do in the comfort of your house that will improve your speed, quickness, ball control, touch, passing, receiving, and strength. Our full session will break down each drill and give you a recommended workload. Give the session a try and
let us know what you think in the comment section.
DRILL #1: Speed & Quickness
6 Exercises
15 Sec each exercise
30 Sec rest in between
X2 Sets
DRILL #2: Balance & Control
6 Exercises
10 Reps each exercise and with each leg
15 Sec rest in between
DRILL #3: Passing & Receiving
8 Exercises
10 Reps each exercise
15 Sec rest in between
DRILL #4: Strength Training
4 Push-Up exercises
4 Core exercises
30 Sec rest in between
X2 Sets each exercise
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And SUBSCRIBE to the channel to join the fam!
CONNECT WITH US ON:
let us know what you think in the comment section.
DRILL #1: Speed & Quickness
6 Exercises
15 Sec each exercise
30 Sec rest in between
X2 Sets
DRILL #2: Balance & Control
6 Exercises
10 Reps each exercise and with each leg
15 Sec rest in between
DRILL #3: Passing & Receiving
8 Exercises
10 Reps each exercise
15 Sec rest in between
DRILL #4: Strength Training
4 Push-Up exercises
4 Core exercises
30 Sec rest in between
X2 Sets each exercise
👍 Drop us a like if you enjoy the video 👍
🔔 Click the bell to never miss an upload 🔔
And SUBSCRIBE to the channel to join the fam!
CONNECT WITH US ON:
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