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A Self-Havening Guided Meditation for Reducing Health Anxiety w/ Dr. Kate Truitt
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Health Anxiety is a very real phenomena. This video provides an experiential exercise utilizing self-havening to decrease stress, anxiety, and fears about the illness and physical symptoms while harnessing the power of neuroplasticity to enhance an internal resource of personal strength and health empowerment.
This video was recorded during Covid and does reference it, but it is still applicable for any health related anxiety.
Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.
This video was recorded during Covid and does reference it, but it is still applicable for any health related anxiety.
Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.
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