Full TRX Back Workout | FOLLOW ME

You can get a full workout in with a set of TRX traps. Here, we'll focus on the muscle groups of the back. This workout will hit the upper, middle, and lower back muscle, and will also include a little biceps and triceps action. Here we go, FOLLOW ME!

Follow on:

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THE GARAGE GYM SETUP:
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

3. TRX Bands (knockoff brand, just as good, just cheaper):
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#workoutvideos #workoutathome #fitness

[johnsonr]

I'm retired now but love your channel. Reminds me to keep at it. Don't see how you find time to add you tube to your schedule but thanks.

[vrod]

the music is ok but you're a great motivator. I'd like to hear you narrating about the movement and proper technique

[DOXMER]

Havnt felt my back burn in a while this one my favorite
Damn near impossible to do the exercises wrong

[stephenharvey]

It's a great workout. The only thing that could make it better is if the specific exercises were listed 15 seconds in advance. I always have to wait to see and am a few seconds behind the instructor.

[RayceWood]

Just got some gymnastics rings a few weeks ago. Another workout to add to the arsenal. Thank you again for all these videos!

[josephgonzales]

We’ve got a TRX trainer at my apartment gym. Can’t wait to try this workout!

Just FYI the chapter/time card titles don’t match the names of the exercises that appear on screen. Not sure if you knew!

[justinc]

Great video!
I really enjoy the rucking videos and rucking tips. I started doing the ruck training a year ago after watching a few of your videos! Thanks! ✌️

[germanstudent]

Where are we at on that 100 miler? That event still going down?

[curtismccorkel]

Keep up that good exercise that you need it Don't never lock your arms. Go all the way down with your arms and then curls

[morrisboris]

Is that a kids version of theTRX? Or did you cut it? Sure looks short.

[Strizzle]

You've been putting alot of non running content for a guy that's 3 weeks away from running a 100mile race! How about an update?