What's the best ELECTROLYTES for pregnancy?

What's the best ELECTROLYTES for pregnancy?

Is an electrolyte beverage necessary during pregnancy??

👉🏼 Not always, but in some cases, it might be!

While "electrolytes" seem like a fancy term, they are really just essential minerals such as calcium, potassium, magnesium, and sodium.

These are all essential nutrients for a healthy pregnancy!

During times of nausea and vomiting, it becomes even more important to ensure we are replenishing these electrolytes.

You can make a DIY electrolyte beverage or choose a pre-made option.

‼️ When choosing a pre-made option, check out the label. The quality of ingredients, actual amount of electrolytes, and grams of added sugar varies widely across brands.

Learn more about important electrolytes for pregnancy and how to get them + food and brand recommendations if you aren't the DIY type of person so you can stay hydrated and feel the energy this simple practice brings -- all this inside The Prenatal Nutrition Library! ✨

--JOIN THE PRENATAL NUTRITION LIBRARY
Gain confidence in your food choices during preconception & pregnancy.

--SUBSCRIBE
New Videos Weekly!

--FOLLOW

--RYANN KIPPING
Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.