FMP Podcast Ep.24 - Nutrition and Emotional Wellness: A Conversation With Dietitian Toni Marinucci!

Learn about the relationship between food and our minds with Dietitian Toni Marinucci!
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Episode 24 of the Fit Mother Project Podcast is all about nutrition and emotional wellness and how your love life and relationships can impact your nutrition.

In this episode, you’ll meet Toni Marinucci, MS, RD, a Registered Dietitian, author, and the host of the Tips With Toni Podcast.

Toni has done extensive research on the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

In fact, she wrote a book about it — Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart!

This is an amazing conversation for the Fit Mother Project community, as we’re all about making a real lifestyle change, not jumping from one fad, crash diet to the next.

Toni has dedicated her life to the relationship between food and our minds, bodies, and souls, and her personal story of struggling with her weight and becoming the successful entrepreneur she is today is truly inspiring!

In this episode you’ll learn:
- How Toni struggled with her weight and insecurities as a child.
- How she began to heal her relationship with food and her body.
- Why you should never settle — into a restrictive, unsustainable diet or a relationship.
- How there are two types of people in this world: “bouncers” and “planters” — and what we can learn and take from each of them.
- How to “break the cycle” and define (and get) what you really want out of life.
- The importance of structure and community.
- How to focus on real, sustainable change and not just a number on the scale.
- And so much more!

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Quick Timestamps:
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(0:00) Intro
(2:25) Meet Toni Marinucci
(8:12) Toni’s Book: Once Upon A Diet
(11:25) Dieting and Dating
(17:08) What most people need help with
(21:43) Toni’s insights from helping so many people
(28:20) How nutrition is seasonal
(33:37) How structure builds momentum
(40:58) How fast you should eat and chew
(44:16) Snacking and nutrition
(48:02) How to connect with Toni

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #WeightLoss #Nutrition ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.