5 Foods and Drinks Surprisingly High In Sugar

[jennifermensah]

This is great content! Wow never knew about canned beans, I’m truly shocked.

[alwaysjolly]

Thanks Brian for the incite. Plain water is best 👌. But which specific yogurt of the Greek brand can you share which ones ?

[malamaurer]

I am learning that full fat foods that have protein keep me feeling fuller longer and I don't eat as much like I do with carbs that are low cal and low fat that (and yes to find out the sugar content is absolutely insane)
I was actually shocked to see the sugar content in low fat Greek fruit flavored yogurt.
The sugar is what keeps me feeling insanely hungry. I am also finding out that counting calories isn't as important as looking at protein, sugar, carb and fat content for me personally.
When I eliminated all fat from my diet I was constantly hungry. Only to find out the amount of sugar I was consuming to avoid fat was doing more damage to my health. Fat is important, Protein is important, low processed sugar is important... carbs from fruits are great to consume.

[prudentiambangunganda]

The canned beans shocked me the most. I am taking it out completely. I used it all the time. 😨

[tuqimedia]

Why you should replace bread with arrowroots for breakfast

[lawlade]

Thanks for that Brian. No more Heinz beans😅