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Lifting for BJJ AFTER 40: Part 2
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For the BEST Strength & Conditioning for BJJ where we emphasize RESILIENCE above all else, check out our 7 day free trial:
Tired of the ridiculous suggestions people give for preparing your body for Jiu-jitsu? Let us cut out the BS and give it to you straight.
Covered in Part 2:
Is lifting heavy dangerous - and how should I lift to get the results I want?
Will lifting make me less flexible - and how to I get mobile enough to train BJJ comfortably?
Recovery - what the heck actually allows me to recover? CBD? Massage guns? Acupuncture?
Stay tuned for part 3 where we give away a free minimalist training plan to get you resilient, mitigate injury, and improve performance on the mats! Coming soon...
If you prefer to read your information, we've already covered a lot of this in our blog. Check it out here (and check out other articles for more FREE info):
Tired of the ridiculous suggestions people give for preparing your body for Jiu-jitsu? Let us cut out the BS and give it to you straight.
Covered in Part 2:
Is lifting heavy dangerous - and how should I lift to get the results I want?
Will lifting make me less flexible - and how to I get mobile enough to train BJJ comfortably?
Recovery - what the heck actually allows me to recover? CBD? Massage guns? Acupuncture?
Stay tuned for part 3 where we give away a free minimalist training plan to get you resilient, mitigate injury, and improve performance on the mats! Coming soon...
If you prefer to read your information, we've already covered a lot of this in our blog. Check it out here (and check out other articles for more FREE info):
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