Important Basics of How to Shoot a Double Leg Takedown

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Important Basics of How to Shoot a Double Leg Takedown
The Do's and Do NOT's

Brazilian Jiujitsu Drills, Techniques, & Humour.

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Keywords: BJJ Submission MMA Martial Arts UFC Brazilian Jiu-Jitsu Grappling Dummy Fighting Tutorial Learn How To Submit Tap Out Toehold Inversion Training Sambo Wrestling Drills Drilling Techniques Takedowns
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I'd say that as you lower your body your using that momentum and pushing off with your feet

goldgate
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Can you do a video of how to set a dummy up like this ?

deeroso
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My knee and foot doesn’t seem to allow me to slide on to knee like that. Any tips ?

tylerhealey
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Why bending over is bad during a takedown?

Nbk_Bigo