Advanced Ulnar Nerve Flossing Treatment Techniques

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Advanced Ulnar Nerve Treatment Options

[jubitolik]

Hi! This looks really useful. My ulnar is snapping over epicondyle when I flex my hands over 90 degrees. I used to work out intensively and I actually noticed snapping after longer training brake. Could a drop of muscle tone cause that? My medial triceps is painful on palpation and I can easily palpate my ulnar close to the surface next to medial triceps. Advices are welcome. Thank you!

[ErinM-]

So, I have had distal bicep pain and ulnar nerve pain. I had a cervical spine MRI. It showed that I have 2 bulging discs, c5 and c6. Everything above c5 is fine and everything below c6 is fine. So, from I have read and watched, the ulnar nerve is affected by the c8. So, I’m assuming that because my c7-t1 is fine, then my ulnar nerve is not being affected by my neck?

[KunchangLeeMusic]

Hi 12 days ago i slammed the soft area between the elbow and funny bone into the corner of a wood frame - after excruciating pain for the first 10min and feeling like I was on the verge of vomiting, the numbness and electricity died down in my arm and it felt somewhat back to normal - I’ve been keeping a log since then of activities that seem to cause pain/discomfort and for the most part I’m able to do everything normally even work out with weights - but I noticed with prolonged guitar playing (having my arm bent for long periods of time) seems to activate a pain in the area of my injury - on the 11th day after my injury I tried to do gentle nerve flossing exercises for the ulnar nerve and noticed that when I went to the “salute position” there was a tightness and I couldn’t reach to my forehead - that very night my elbow area was tender and just laying down brought pain in the area - (it seemed to get worse after the nerve flossing exercises) I was wondering who I should see for this issue - any medical advice would be greatly appreciated thank you