BUILDING QUADS🧱🔥Here’s another quad burner that left my legs feeling pumped

BUILDING QUADS🧱🔥

What’s going on fit fam! Happy Monday! We’re back on the grind this week and Here’s another quad burner that left my legs feeling pumped and like jello at the same time😅 I hope you guys have an amazing week🤍 Lets get into the workout⬇️

1️⃣Tri-set :
1. Dumbbell Goblet squats
2. Body weight squats
3. Jump squats
4x10-12 reps each
(this workout will for sure wake up your quads for the rest of the workout)

2️⃣Heel elevated back squat
4x12 reps

3️⃣Leg press (neutral stance)
4x12 reps

4️⃣Bulgarian Split squats
4x10 each side
(Ive recently fallen in love with training Bulgarians with a Bosu ball, gives a deeper stretch being on a platform while also targeting stability and core😊 love love love.

5️⃣Quad extension
5x12-15 reps

6️⃣Hip Adductor (Inner thigh)
3x15 reps

*I finished this workout with a 2 mile jog on the treadmill for 20 min to get some cardio in.

I really hope you enjoyed this workout. Like, save, and share with a friend to smash this workout🙌🏼 as always, I love you all thanks for all of the support on this page, I am truly grateful🤍

GYMFIT: @gymshark legacy T-bar Sports Bra, paired with lift contour seamless leggings in brushed grey. My discount code is “CBAILEY” which will save you 10% when you check out if you liked or want to purchase some gymshark outfits.

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credit goes to the respected owner

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