DASH diet recipe: Tropical fruit oatmeal

Dietary Approaches to Stop Hypertension (DASH) diets are recipes that take an approach to lower your blood pressure. This recipe is a winner if you have high blood pressure or hypertension as it is packed with potassium, magnesium and antioxidants, all key nutrients to help lower your BP.

I hope you enjoy making and eating this breakfast as I do so lets get cooking!

*Foods that are good for reducing high blood pressure or hypertension.

Serves 2

Ingredients:
100g rolled oats*
420ml oat milk*
2 mangoes diced*
½ medium pineapple*
1 large banana, sliced*
60 ml fat free plain yogurt*
20g coconut flakes

1. Prepare and dice 2 mangoes into cubes. Puree one of the mangoes in a food blender and set. aside.
2. To prepare the oatmeal, add the oat milk and oats to a pot on medium heat. Bring this to a gentle boil, then allow it to simmer for about 7 to 9 minutes.
2. Take the pot off the heat and stir in the vanilla.
3. Divide the oatmeal between the bowls and top with the mango puree, yogurt, bananas, diced mango, pineapple chunks and coconut flakes.
Enjoy!