How to Kick a Cold in 24 Hours

Dr. Ian came armed with a plan — with one task for you for ever waking hour!
For more follow the hashtag #RachaelRayShow

[tocouol]

As a retired pharmacist, I always notice it takes a week to clear a cold by treatment and 7 days if you let it take its course.

[Samil]

Damn so we all have important days tomorrow but we’re sick 🤕

[hedermendoza]

me watching this with a cold the day right before i leave for basic training 😭

[amandam]

Everytime I feel a cold coming on I come back to this video. “Live to fight another day”

[HelenKN]

Me watching this knowing damn well I won’t do most of it

[arabellapearl]

The only reason I go to sleep early when I have a cold is because it gives me more time to stay up blowing my nose lol

[nadia_random]

I’m watching this when I’m sick who else? :)
Edit:wow ty for all the like I never got this much!

[jimvick]

At the first hint of a cold, I come out of the gates storming... At 4 hour intervals I do 2 things... First, I alternate between gargling salt water and using a neti pot until all of slime has been evacuated from my nasal cavity and throat. Basically, I give the cold zero place for refuge, and the earlier on I do this the better the results. And two, after blowing out the nose and throat with the salt, I drink alka seltzer cold/flu... daytime for the day and nigh time for night. And MOST importantly, do the routine before you go to bed, once in the middle of the night, and once in the morning. Do not allow the cold to re-establish itself while you sleep.
And for good measure, even after I no longer feel cold symptoms, I do 2 or 3 more rounds of the treatment for good measure. And throw in some vitamin C.
I must stress the importance of getting used to using the neti pot... If you just gargle salt water 9/10 the stupid cold will migrate into the nasal cavity and establish itself there... And if a parent (or whoever) ridicules you for using a neti pot, pay no attention to them they aren't the ones getting sick.

[lovleynoir]

I went 2 years without getting a cold and now BOOM I have one 😒 (edit- 4 months later and I'm back again with another cold. Damnit)

[imjustaguy]

Btw exercise helps clear your nose, but for me it just switched which side i could breath on, push ups clear it faster

[hanielmain]

Trying to get rid of this cold before my wedding on Saturday 😅

[jackiesu]

Ah watching this at exactly 4:00 in the afternoon, time to go for a walk!

[marcietodd]

Not me cramming for cold remedies right before my Caribbean Christmas vacation 😩😩😩😩haven’t been sick in 2 years dodged Covid and I catch a cold (negative Covid test) 4 days before my trip 😩😩

[BudussyBitch]

I always get a cold on the days I’m looking forward to the most 😡😡😡😡

[floridamansgarage]

Me watching this after catching a cold 2 days before my first date 🤦‍♂️

[leahaf]

I like this action plan. Doing something makes me feel better than just waiting for it to pass, even if this stuff only improves how you feel a little bit.

[keyaunna.]

me watching this with a cold so that my boyfriend can come over for the weekend lmao

[amelia]

Why didn't I watch this when I was sick

[Emma-kmvz]

1:56 I got myself a whole cooking show :) nice thing to watch when I have a cold 🤧

[cocosheabuttarosemaryqueen]

All of these things are helpful during a cold, but you won't be kicking a cold in 24 hours from this. It takes time. One thing that knocks out a sore throat in 12 hours and gets rid of the discomfort almost immediately is colloidal silver. One teaspoon under the tongue for 30 seconds do a little gargle then swallow do that three times in one day