Foods For Women's Hormone Health #nutritionist #hormonehealth #selfhealing

Hormones are the engines that keep our bodies running smoothly.

Each hormonal system works with the others to communicate and control how your body operates, so if one system runs out of sync, even in a seemingly small way, it can have a big impact on how you feel.

Like an orchestra conductor, your hormones are your body’s chemical messengers. They are responsible for orchestrating various bodily functions, including getting a good night’s sleep and maintaining a regular menstrual cycle.
Hormones are the engines that keep our bodies running smoothly. Each hormonal system works with the others to communicate and control how your body operates, so if one system runs out of sync, even in a seemingly small way, it can have a big impact on how you feel.

Like an orchestra conductor, your hormones are your body’s chemical messengers. They are responsible for orchestrating various bodily functions, including getting a good night’s sleep and maintaining a regular menstrual cycle.

****************************************­*****

I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
****************************************­*****

*POPULAR VIDEOS*

****************************************­*****

GEAR we use:
****************************************­*****

****************************************­*****

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#nutritionist #hormonehealth #selfhealing

Keyword Tags: women health, moms need to be healthy too, hormone health, thyroid health, holistic living, holistic lifestyle, integrative health, natural wellness, wellness warrior, women wellness, wellness tips, naturopathic medicine, hormone balance, healthy food recipes, healthy food ideas, hormone health, holistic nutrition, gut microbiome, healthy foods are, anti-inflammatory diet, nervous system regulation, daily habits, self-healing journey, supplements, vitamins, nutritionist, healthy mama, mental clarity, self-healing journey

[JessicaJSpiers]

Hormones are the engines that keep our bodies running smoothly.

Each hormonal system works with the others to communicate and control how your body operates, so if one system runs out of sync, even in a seemingly small way, it can have a big impact on how you feel.

Like an orchestra conductor, your hormones are your body’s chemical messengers. They are responsible for orchestrating various bodily functions, including getting a good night’s sleep and maintaining a regular menstrual cycle.

So now that you know what a hormonal imbalance may look like, it’s essential to understand why it may be happening in the first place.

These are three of the most common underlying causes of hormonal imbalance.

⚠️ Compromised Gut Health
⚠️ High Inflammation
⚠️ Stress

🙋🏻‍♀️ WHAT SHOULD I DO? GET A HORMONE TEST!

Hormones can be tested in several different ways— blood, urine, and saliva. Which one is best for you depends on your symptoms or any diagnosed conditions. In general, for fertility and to monitor the status of hormone replacement therapy, blood tests are sufficient.

🌸 IMBALANCE TREATMENT. 🌸

My approach to hormone imbalance treatment from a holistic perspective means advanced
hormone testing to figure out exactly what’s going on, medication if it’s necessary, and a
personalized lifestyle plan that will help correct the underlying causes of hormone imbalance. That said, some general suggestions will help with any of the five most common hormone imbalances.

A healthy diet is another critical aspect of hormone imbalance treatment, primarily sex hormone imbalances like estrogen dominance or low testosterone. Certain foods will help you reduce your exposure to xenoestrogens and support estrogen detox. I suggest opting for organic foods, which will contain fewer endocrine-disrupting chemicals. Also, I recommend opting for clean cosmetics and cleaning products and avoiding all plastic water bottles and food storage containers- instead, opt for stainless steel and glass.

[salmagodessa]

It's either balanced hormones or Extreme Bloating due to Broccoli 😂 I think I need to go to a Gastroenterologist 😅

[nancymuniz]

The ingredients and the letter are not visible