Healthy Desserts to make at Home! (easy vegan treats)

This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie.


INGREDIENTS

#1 Chocolate Coconut Pie 0:00

coconut oil for greasing the 8 inch, 20cm springform pan

for the crust:

100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup oat flour or small cut oats (90g)
3 tbsp cocoa powder, unsweetened
¼ tsp salt
2 tbsp flax seeds, ground or semi-ground
3 tbsp desiccated coconut
a handful of peanuts
2 tbsp peanut butter
1 tbsp maple syrup
2 tbsp non dairy milk

for the filling:

½ cup cornstarch (60g)
a generous pinch of salt
4 tbsp coconut sugar, raw sugar or regular sugar
2 ½ tbsp unsweetened cocoa powder
¼ cup water (60ml)
1 tsp vanilla extract or a couple vanilla aroma drops
1 can coconut milk (400ml = 13.5oz)

optional: ⅓ cup dark chocolate chips, melted (60g)


#2 Breakfast Carrot Cakes 4:33

1 cup + 1 tbsp spelt flour (135g)
1 cup small cut oats (90g)
½ cup + ½ tbsp coconut sugar (100g)*
2 tbsp flax seeds, ground or semi ground
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
a pinch of nutmeg
1/4 tsp turmeric
1/4 tsp dried ginger
a pinch of black pepper
½ tsp lemon zest

1 tsp vanilla
⅔ cup non dairy milk (160ml)
2 tsp apple cider vinegar
1/3 cup vegetable oil (80ml)
⅓ cup + 1 tbsp applesauce (90g)

90g or 3.17oz shredded carrot (1-2 medium size carrots)
optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips ...

bake until golden brown at the tops, for 30-35 min 180 C

yields 9 muffins exactly

*if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar


#3 Dark Chocolate Mug Cake 6:53

⅓ cup oat flour (33g)
a pinch of salt
½ tsp baking powder
1 ½ tbsp cocoa powder, unsweetened
1 tbsp coconut sugar or a different type of sugar*
1 tbsp olive oil**
3-4 tbsp non dairy milk***

1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top

*i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well
** sub for melted coconut oil or vegan butter for a 'lighter' flavour - some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters - though I haven’t tried that yet.
***start with 3, see if you need more


#4 Healthy Trifles 8:42

for the chocolate part:

100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup small cut oats (90g)
2 ½ tbsp unsweetened cocoa powder
¼ tsp salt
2 tbsp flax seeds, semi ground
4 tbsp ground almonds, sub w more 2 tbsp more oats
2 tbsp almond butter
3-4 tbsp non dairy milk

for the berry cherry part:

1 cup raspberries, frozen (130g)
1/2 cup cherries, frozen (65g)
1 tbsp maple syrup

for the vanilla part:

soy version:

¼ cup water (60ml) + 3 tbsp cornstarch

1 cup soy cream (250ml)
1/2 cup + 2 tbsp non dairy milk (150 ml)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
¼ cup maple syrup (60ml)
optional: 2 tsp solid coconut oil

coconut version:

¼ cup water (60ml) + 3 tbsp cornstarch

1 can coconut milk (400ml = 13.5oz)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
3 tbsp maple syrup

→ fill 4 dessert glasses or 6-8 little ramekins with this filling

if you’re going for the ramekins - treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides

you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls


#5 Healthy Tiramisu 11:51

1 cup cashews (150g)
1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz)
the juice of 1 lemon
1 tsp vanilla or a couple vanilla aroma drops
3-4 tbsp sweetener of choice, more to taste if needed
optional: 1 ½ tsp carob flour or similar stabiliser

¾ cup strong black coffee (180ml)
optional: adding 1-2 tbsp maple syrup to the coffee

hard dry rusk biscuits - I used 12-14 pieces of spelt zwieback

→ yields 1 smaller sized casserole dish (mine was 15x23 cm)


tunes:

Much love,
Mina

this video is sponsored by Squarespace

[garfield]

little tip from an italian: when making tiramisu, dust each and every layer with cocoa before moving onto the next one, makes it so much yummier!

[bhavyasingh]

i’m going to take this video as a sign to pull myself together, brush off the dust, wipe my tears, and make some dessert to make myself feel better. I’m then going to eat the dessert with coffee, and read a good book. and when I’m ready, I’m going to take out my journal, plan out the work I have to do this week, and get started with a fresh mind.

[marystestkitchen]

DAYUMMM every single one of these looks amazing

[korrih]

In Brazil we call that filling to the chocolate coconut pie "brigadeiro", it's a traditional dessert here and it's soooo good!
Really loved the video!

[VibhaKad]

I have been making all of her recipes since I turned Vegan, and OMG they are so amazing!

[MollieGrace]

I cant imagine the amount of time Mina put into this video... She's literally a queen and watching her videos eases all my anxiety and tension lmao

[avarcher]

The besttt key lime pie
Base:
30 medjool dates, 200g of almonds, two tablespoons of coconut oil
Grind together in food processor and put in a cake tin,
The top:
5 avocados
4 tablespoons of coconut milk (not the liquid more the cream from the tin)
The juice of four limes (or 3)
225ml of maple syrup
Food process those and add too the top of the base and freeze for one hour and a half

[winterhisagi]

Vegan tiramisu AND cat content? You're an actual goddess. Bless you. All of the recipes look so tasty!

[abegael]

Its so nice having a vegan recipe channel in Germany for the groceries 😭

[soniarobert]

Hi,  

Here's my favourite recipe for breakfast. First you have to cut the banana. Then take rice paper and soak it in water. If you do that you can wrap cut banana in rice paper. Next you have to fry banana in a pan (you can use: coconut oil or butter). Fry until browned. At the end you can serve with fruits and honey, maple syrup or whatever :)

Enjoy!

[Account-xmvj]

You are the only person on the Internet whose voice i crave to hear as soon as I click on the video because of how calming and neutral it is.

[nadines_moments]

I lost my ability to breathe when I saw that chocolate coconut pie

[chloe-wtui]

They looks sooo good. I will definitely be trying these out!

[pxlknd]

I just found a talent Mina probably doesn't even know she has: I'm super exhausted from uni this week so I'm lying on the couch and watching her video while I waited for my nails to dry. And damn the way she speaks is so positive & calm, I almost fell asleep because it calmed me down so much. If you have anxiety or have trouble falling asleep, I bet listening to her speak will calm you!!

[arisuwatermelon]

Mina, you're already giving me a treat life (but this time in a healthier way).

I've been making every recipe you post in order, so I can try them all out, and I have to say they all came up perfect, seriously, these are the most accurate ingredient quantity I've ever seen. By the way, I haven't even watched the whole video yet, but damn, but these recipes look so good (as always).

[TheLinsii]

***watching the video while eating a vegan carrot cake muffin topped with soy yoghurt***
(i learned the topping of almost everything with soy yogurt on your channel)

I am obsessed watching your videos, much love from austria!

[vividupre]

This chocolate pie... I need to bake it RIGHT NOW!! OMG it looks FANTASTIC

[auradeoblivio]

the dark chocolate mug cake w/ coconut oil and brown sugar also tastes REALLY GOOD I’m literally in love

[lalilu]

For the Germans who can’t find that Zwieback, the Brand „Burger“ also has vegan Zwieback. You can find it at Rewe :)

[itsfrenchstupidhead]

The way she closes her eyes and smiles when she taste something she loves is adorable this channel is amazing 💕