More Workout = More Muscles.? Watch this..| Biglee

#Workout #MuscleBuilding #Myths #Biglee

[Luci_insvn]

Master, for achieving aesthetic body we need good chest good shoulder and back, but i don't able to grow muscles in those places, my dad also don't have much muscles in those places, does that means i am genetically cursed, or is there any other way

[menakarajept]

அண்ணா நான் தினமும் chest கு மட்டும் வீட்லயே உடற்பயிற்சி செய்றேன் but no improvement. தினமும் ஒரே உடற்பயிற்சி செய்வது தப்பா? எத்தனை நாட்களுக்கு ஒருமுறை மார்புக்கு உடற்பயிற்சி செய்ய வேண்டும்

[kirubakarans]

Naa 2-2.5 hours edutthukkuvaen Master, coz, a lot of variation....

Muscles wise poduvaen Master, enakku, en udambukku adhu dha correct feel panna mudiyudhu

For example, day 1 means
First, to warm up my chest, I used to do a barbell bench press Master, then, flat dumbel bench press, flat dumbel fly, flat squeeze press, both three I used to do for incline and decline too... Then I used to concentrate on Delt muscle, this format I use, middle delt press in barbell, front delt press in both barbell and dumbel, then again middle delt press in dumbel, then back standing delt press Master.... Then lastly I do 4 variations for triceps Master, that's why it takes that much time 😢