The Truth About Protein and Building Muscle

In this video, I debunk some of the myths around protein that I use to believe before going Plant-Based. There's this misconception that we need to consume animal products in order to build muscle. After watching supreme athletes like Venus Williams in tennis, Nate Diaz in MMA, David Carter and Malcolm Jenkins in the NFL, Kendrick Weight Lifting Olympian, Kyrie Irving and Deandre Jordan in the NBA, and Patrik Baboumian broke the world record for the most weight ever carried by a human being, lugging 1,216 pounds across 10 meters that myth slowing becoming unraveled. In the video I explain how plant-based proteins are a cleaner and a more efficient source of protein for building muscle. ALL PROTEINS ARE NOT CREATED EQUAL. I also give my recommendations for the best sources of COMPLETE plant proteins for athletes and those that are super active!

[chrisbaileyis]

I really appreciate the fact the information is presented to you inside 2 mins. No super long lecture needed. Thank you for giving up the goods with the quickness.

[shestar]

Please start making more videos! Maybe even show how to cook vegan foods or just more knowledge. Your wisdom is needed

[jadeunknown]

Love the explanation of amino acids and proteins. Never thought of it that way.

[dubaisilkroute]

Thanks for presenting this much needed information in such a concise way. I especially appreciate the "house and block" analogy.

[RTP.LEYREADY]

This is always a regular question whenever you go plant based. Hopefully you have cleared up the concerns for some. Great information. Keep these coming!! 🗣️🔥🔥

[JackTooGroovy]

Thank you. This is the 2nd time I went plant based & kinda forgot about a lot of the lifestyles adjustments. Started with a 3 day water cleanse & started juicing afterwards. Definitely lost some muscle as well but my main priority is shedding some pounds then getting back to the weights.

[maryuhh]

1. Hemp
2. Chia seeds
3.lentils
4. Quinoa
5. Chick peas

[YolandaAlbergottie]

This is an awesome explanation of the inefficiency of consuming animal proteins vs plant proteins (amino acids). Thanks Dr. Bobby.

[BrownWoman]

I love listening to Dr. Price and Master Herbalist Yahki

[timdaniel]

Exactly what I needed to know. Thanks, Dr.Price!

[Jason-nvrp]

Great information! Thanks for sharing. Lentils and garbanzo beans are a must when we go shopping.

[rachealthagreat]

Thank you for this video! This was my only concern.

[wholesalingtony]

I've been searching for hours for someone legit speaking about plant-based diets for athletes. It's so much misinformation from athletes who are wanna be scientists. WE NEED MORE INFO FROM DR. PRICE

[shawnette]

Dr. Bobby, how much protein is recommended? Is there a range / number of grams? I read in your book that 55g per day is overstated. Would approximately half that be fine for non athletes ? 25-30g? And the 55g is better for you athletes? And you’ve never seen a protein deficiency, then just balance meals are ok? I’m kinda confused doc 🤷🏽‍♀️ please clarify? ❤️
Thank you for this channel & vids Dr. Bobby 🙂 👑

[michelerichardson]

Thank you so much you're always very informative

[ghues]

I love your content and I went to your website as you instructed, I scrolled down but didn't see the free plant-based starter kit you mentioned at the end of your video. I sent a message about this through your site contact option. I'm sure I've probably overlooked it and I look forward to your response. Thank you for all that you are doing. Peace...

[lovemeoo]

Hi Dr. Price do you believe that food should be consumed according to blood type?

[DifferentWorles]

Is well rinsed can chickpeas a healthy choice? What are your thoughts?

[belindamorales]

I’m still baffled and really want to know why did Jesus multiply the fish and bread and why did the King prepare the fattened calf to celebrate at the party his sons return home in the Bible. I think we can have these things in moderation and I like the collagen from cooking with animal and their bones. Skin looks more vibrant and supple it seems.

[thespidertaste]

Is it possibly to only use chia seeds instead of hemp seed? Hemp seed makes me sick. Can you share how much you need to take and which fruits have the best source of proteins that are found in US